This podcast is about stepping into life and all of its messiness, beauty, sadness, happiness, joy, sorrow. It is about being with contrast and choosing to be open and curious about what shows up. If all of life is for me, how is this for me? I operate under the premise that life is benevolent ....and now what?
How I radically shifted sadness.
Great shifts are not simple but alchemy is always at hand. Sadness, fear, depression are catalysts for something great. Will you embrace the journey or will you run from your miracle? Learn how to shift into miracle thinking. Please like, subscribe and share.
The Remedy for Life.
Go big or go home. In today’s talk I discuss the nature of your being, how to have ultimate peace, the vision and understanding of a mystic, death and how we need not fear transition. Inspired by a dear friend. Please like, subscribe and share.
Be here Now. Relax.
Tips and tricks on being in the present moment. How do we do it and why is it important? Living your most inspired and on purpose life can be as simple as slowing the f* down. Namaste. Like, subscribe and share.
Race & Mindfulness
If you are triggered and reactive you are useless to a social movement. Get your point through with mindfulness, free your mind, how to have heart to heart conversations while also being fierce as hell.
Relax into the healing sounds of birds and nurture. Let yourself be guided back to your inner healing voice of calm, relax, restful and delicious sleep. Namaste. Like, share and subscribe :)
CORONA-CATION PART 2- CREATE YOUR OWN EXPERIENCE.
How will you be in this moment? How can you feel good ALL the time? Join me as I give some really great tips on creating life as you want it to be, during ANY experience.