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Co-founders of Mud Flower, a company dedicated to bringing compassion and joy to communities through mindfulness have worked with thousands to relieve stress & anxiety & build confidence. Being mothers, they have first-hand insight to the intimate trials and joys that parenting brings. Weekly authentic conversations discuss motherhood, self-care, parenting, feminism, health, family and life. Honest conversations will help you realize that you are not alone in this crazy journey.

You're Grounded Podcast YoureGrounded

    • Kinder und Familie

Co-founders of Mud Flower, a company dedicated to bringing compassion and joy to communities through mindfulness have worked with thousands to relieve stress & anxiety & build confidence. Being mothers, they have first-hand insight to the intimate trials and joys that parenting brings. Weekly authentic conversations discuss motherhood, self-care, parenting, feminism, health, family and life. Honest conversations will help you realize that you are not alone in this crazy journey.

    When I Grow Up...

    When I Grow Up...

    In this episode, Jenny and Becky discuss the nagging, yet intriguing, question of, "What do I want to be when I grow up?" We believe that every person has a special talent or skill that they do the best! How can we discover our true, joyful, calling in this life and how can we foster this self-inquiry in our children? We are learning more, these days, about the nature of our personalities through love languages, enneagrams, and astrology! Maybe we start by asking, "What’s my love language and the love language of my partner, child, family?"

    • 29 Min.
    Going Back to School

    Going Back to School

    Continuing our Warrior Women series, we are fortunate to sit down with one of our besties, Lisa! She is the epitome of the saying, “She believed she could, so she did”! We discuss what it’s like to go back to college at 40, as a wife and mother of 2, and the challenges, successes, and all the in between! She reminds us that it won’t always be easy, to ask for help, but you CAN do it! She is a mom, wife, artist, yogi, and overall bad ass, committed to helping children and young adults with anxiety through art therapy and we are some of her biggest fans!  

    • 44 Min.
    New Year, New Curiosities, Goals, and Intentions

    New Year, New Curiosities, Goals, and Intentions

    We are talking about going into the new year with intentions, mantras, curiosity lists and other inspirational ways to find growth and joy in life!  We talk about making a “curiosity list,” identifying your “why,” exploring virtues that will help guide you through your curiosities, and finding intentions that will continue to inspire you. And it's totally ok if you didn’t reach all your goals last year, we didn't either! Keep the ones you want to continue and get rid of the ones that no longer serve you. What are you curious about in 2020?!

    • 37 Min.
    Enough-ness

    Enough-ness

    Tis the season, where we often forget that we are ENOUGH and awesome just exactly the way we are! We may never give as many gifts as Santa does and we may never look like Beyonce at the Holiday parties but that is OK!  Let’s rock what we’ve got and be content with that! Your gifts are enough! Your beauty & body, as it is right now, is enough!  Being content with that will help you enjoy the holidays and find the true magic of the season so much more! So, unwrap your own box of AWESOME this Christmas and love it, just as it is!

    • 11 Min.
    Self Censorship

    Self Censorship

    “You got to know when to hold ‘em, know when to fold ‘em!”  We discuss how, if, and when to censor thoughts and words when faced with negativity. How do you not toss the table when you completely disagree with someone, while setting strong and respectful boundaries at the same time? We realize that sometimes self-censoring, even if only for a moment, helps maintain compassion and peace during this time of year. Difficult, but it IS possible! When we practice holding space for those people we disagree with, we have the opportunity for growth with compassion, patience, and love.  

    • 31 Min.
    Random Acts of Kindness

    Random Acts of Kindness

    Random Acts of Kindness, when given, witnessed, or received, is a great catalyst for a positive shift in the world! It’s easy to get caught up in our own chaotic and sometimes messy lives. We often forget that a simple smile, passing compliment, or unexpected gift can make the most significant impact on someone. How different would the world be if we all made a conscious effort to spread some shine to each other? And remember that you always get back what you put into the universe! Join us for a kindness challenge this month and let’s spread some shine, love, joy, and positivity!

    • 31 Min.

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