20 min
036. Am I Determined or Is It My Anxiety? Barriers to Breakthroughs
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- Mental Health
Today's episode is all about slowing down. As an athlete, we are told to always push through and keep working until we win but is that really benefitting us? Throughout my career, especially at my lowest points, I felt like I just needed to work harder, and then it would finally click but it didn't.When we are told to slow down by coaches or even our parents, that's the last thing we want to do! After feeling defeated day after day, I finally stopped and realized that I needed to go back to b...
Today's episode is all about slowing down. As an athlete, we are told to always push through and keep working until we win but is that really benefitting us? Throughout my career, especially at my lowest points, I felt like I just needed to work harder, and then it would finally click but it didn't.When we are told to slow down by coaches or even our parents, that's the last thing we want to do! After feeling defeated day after day, I finally stopped and realized that I needed to go back to b...
20 min