#07 A BIT OF R & R: the importance of rest FIND YOUR HEALTHY

Socials & Contact
*     @ellefrizzell
*     ellefrizzell.com
*     My eBook
*     My free resources & guides
Why We Need Rest
*     Restore energy levels
*     Grow muscle
*     Repair tissue
*     Synthesis hormones
*     Reduce cortisol levels (stress)
*     Lower blood pressure
*     Improve heart health
*     Boost your mood
*     Improve your productivity
Effects of Not Resting
*     Mood swings
*     Brain fog
*     Fatigue /adrenal fatigue
*     Hormone imbalance
*     Poor recover / tissue repair
*     Increased inflammation
*     More prone to injury
*     Higher risk of obesity
*     Higher risk of type 2 diabetes
*     Less productive
*     Lack of motivation
Ways to Rest
*     Schedule in rest time
*     Take time out
*     Take a vacation / staycation
*     Time with friends / family
*     Talk to someone
*     Write
*     Self care
*     Sleep
*     Meditate /  mindfulness
*     Listen to music
*     Active rest: walking, yoga, stretching
Resources
*     Best rated online therapy services
*     Best rated sleep apps
*     5 min clear your mind yoga
*     10 min stress relief yoga
*     25 min full body stetch
*     My favourite bath salts
Thank you for listening, don’t forget to rate, review & tell your friends & family about this podcast.
Health & happiness, Elle x

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