51 min

#103: Dr. Stephen D. Silberstein MD - Evidence-based, natural migraine treatments Growth Island

    • Health & Fitness

What do you do when you get a migraine?
I take an alternating hot and cold shower, that's what works for me. Turns out that is one of the natural ways of soothing our nerves when we have a migraine. In this week's episode on the Growth Island we have a n expert on the topic.

Dr. Stephen D. Silberstein MD, a neurologist and headache specialist, he is the Professor of Neurology and Director, Headache Center at Thomas Jefferson University. He is at the forefront of migraine research with numerous peer reviewed publications under his belt (over 300), he is the Co-Director of the national and international Headache Guideline Project and the Chairman, headache research group of the World Federation of Neurology.

In this episode we discuss:
👉 What is a migraine and why does it occur?
👉 What are the triggers?
👉 The biological effects of migraine
👉 The natural remedies that are available
👉 What supplements are beneficial in treating it
👉 Precautions while fasting
👉 Meditations effect of migraines
👉 Current technological advances in this field
👉 And so much more…

If you or someone you know who suffers from migraines and don’t know how to deal with it or just want to understand this topic at a deeper level, then this is the episode for you.

Keynotes:
1:10 What is a migraine? Why does it occur?
7:57 What are the triggers
11:22 Biological effect of migraine
12:25 What can you do about it
19:25 Diving into the natural remedies
21:47 What supplements are good for migraine
26:00 Why does fasting trigger migraine
30:27 Using meditation to your advantage
34:38 Using heat and cold to soothe the nerves
38:13 Current technological advances in migraine treatment
46:20 Deep breathing and its effect on migraine
47:12 How Dr. Stephen got interested in migraines 48:10 Where you can find out more about
49:20 Dr. Stephen D. Silberstein 3 advices to living a good life


Connect with Dr. Stephen D. Silberstein

Jefferson Health Profile: https://hospitals.jefferson.edu/find-a-doctor/s/silberstein-stephen.html

Resources

Guidelines of migraine treatment: https://www.msdmanuals.com/en-in/professional/neurologic-disorders/headache

What do you do when you get a migraine?
I take an alternating hot and cold shower, that's what works for me. Turns out that is one of the natural ways of soothing our nerves when we have a migraine. In this week's episode on the Growth Island we have a n expert on the topic.

Dr. Stephen D. Silberstein MD, a neurologist and headache specialist, he is the Professor of Neurology and Director, Headache Center at Thomas Jefferson University. He is at the forefront of migraine research with numerous peer reviewed publications under his belt (over 300), he is the Co-Director of the national and international Headache Guideline Project and the Chairman, headache research group of the World Federation of Neurology.

In this episode we discuss:
👉 What is a migraine and why does it occur?
👉 What are the triggers?
👉 The biological effects of migraine
👉 The natural remedies that are available
👉 What supplements are beneficial in treating it
👉 Precautions while fasting
👉 Meditations effect of migraines
👉 Current technological advances in this field
👉 And so much more…

If you or someone you know who suffers from migraines and don’t know how to deal with it or just want to understand this topic at a deeper level, then this is the episode for you.

Keynotes:
1:10 What is a migraine? Why does it occur?
7:57 What are the triggers
11:22 Biological effect of migraine
12:25 What can you do about it
19:25 Diving into the natural remedies
21:47 What supplements are good for migraine
26:00 Why does fasting trigger migraine
30:27 Using meditation to your advantage
34:38 Using heat and cold to soothe the nerves
38:13 Current technological advances in migraine treatment
46:20 Deep breathing and its effect on migraine
47:12 How Dr. Stephen got interested in migraines 48:10 Where you can find out more about
49:20 Dr. Stephen D. Silberstein 3 advices to living a good life


Connect with Dr. Stephen D. Silberstein

Jefferson Health Profile: https://hospitals.jefferson.edu/find-a-doctor/s/silberstein-stephen.html

Resources

Guidelines of migraine treatment: https://www.msdmanuals.com/en-in/professional/neurologic-disorders/headache

51 min

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