109. Dehydration Prevention Your Metabolic Reset

Dehydration can have serious health consequences.

In this episode, I'll talk about the symptoms of dehydration and electrolyte imbalance.

I'll also share tips on how to prevent dehydration and maintain electrolyte balance with minerals like magnesium, calcium, potassium, and sodium.

Stay hydrated and healthy with these simple tips!



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Email any questions to Jessica@YourMetabolicReset.com


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