3 episodes
12-week transformation series Mike Tafoya
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Certified fitness trainer sharing health and fitness advice. Also sharing my experiences and knowledge on health and fitness. This is my 12 week transformation challenge. Documenting my journey. Discussing the process.
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Episode 3, day 5 of 12 week transformation.
I am wrapping of day 5.
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Day 3 of 12 week transformation challenge
It’s day 3 of my 12 week transformation challenge. Send me some questions you have about fitness and health. Or any concepts related. Let me know how your journey is coming along. We’re in this together. Are you having trouble getting started on your journey?? Ask away! Thanks for listening and subscribing to my podcast. Share with everyone. Until tomorrow I’ll try to make a podcast every day or ever other day.
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Intro. Day 1 of my 12 week fitness transformation challenge.
This is the first episode of my 12 week fitness transformation challenge. I will be dieting for 12 weeks, using my own workout routines and tracking my calories/macronutrients. I will be taking you along with me and recording as much content as I can. Follow along to join the journey.