1 hr

13. Sarah, Mum Muddling Through: Pregnancy after loss | Alcohol, sobriety and motherhood | Recovering from maternal mental health issues. The Postnatal Podcast

    • Parenting

**Trigger warning, pregnancy loss**



This week I’m chatting with Sarah. Sarah is the writer behind the blog ‘mum muddling through’ where she has written about her experiences of motherhood for the past five years.



In this episode we cover loads of topics and Sarah is really open and honest about some very difficult experiences she has had. I need to share that Sarah talks about the loss of her second daughter when she was 24 weeks pregnant so this episode comes with a trigger warning in relation to that.



Sarah talks about her postnatal experience with her first daughter; she talks about feeling quite overwhelmed with all the visitors she had and we had a discussion about it sometimes being hard to balance wanting family members to meet the baby and also wanting to have time to rest and recover.



Sarah talks about the loss of her second daughter and how this impacted on her. Sarah became pregnant with her third daughter a few months after her loss and she shared how she felt very anxious during that pregnancy and didn’t really believe she would be having another baby until she had her in her arms.



We also talk a lot about Sarah’s relationship with alcohol. Sarah has been sober for just over 18 months and she shares how her identity used to be closely intertwined with drinking culture and wanting to still be ‘fun’ and not boring (I think this is something lots of mums struggle with – I did!) Sarah talks about there being a time that she wouldn’t be able to comprehend not drinking again. However, her relationship with alcohol became more tricky after her birth of her third daughter and started to have a negative impact on her relationship with her husband and her children which led to her quitting alcohol completely.



We also discussed how stopping drinking led to Sarah realising she had depression and anxiety and had been using alcohol to mask this. Sarah sought support from her GP and has found ways to recover from this; we talked about some of the self care techniques Sarah has used to recover from her mental health difficulties.



This is an information packed episode with loads of different topics covered. I really love the way Sarah is so frank when she’s talking about some of the difficult experiences she’s had and I think this is a must listen for anyone.



I really hope you enjoy the episode; if you do then please head over to iTunes and lave me a review as this really helps the podcast be found by other new mums.



I also wanted to share with you about a new self care toolkit I’ve put together for new mums. This toolkit has a self care audit so you can assess how well you’re currently looking after yourself and where you could benefit from making some changes. There’s a really simple activity to help you reconnect with what you used to love doing before you were a mum. There’s a weekly self care planner you can print off to keep you accountable and there are also lots of quick and easy self care ideas and resources to get you started.



I realise how busy mums can be so I’ve made the toolkit really simple to use with activities that take only a few minutes a day so you can start to look after yourself without feeling overwhelmed.



The toolkit is only £4.99 (a bargain for what you get) and you can grab it here. 





Give it to me now!





Find out more about Sarah



Mum muddling through website - https://mummuddlingthrough.com/



Instagram - https://www.instagram.com/mummuddlingthrough/

**Trigger warning, pregnancy loss**



This week I’m chatting with Sarah. Sarah is the writer behind the blog ‘mum muddling through’ where she has written about her experiences of motherhood for the past five years.



In this episode we cover loads of topics and Sarah is really open and honest about some very difficult experiences she has had. I need to share that Sarah talks about the loss of her second daughter when she was 24 weeks pregnant so this episode comes with a trigger warning in relation to that.



Sarah talks about her postnatal experience with her first daughter; she talks about feeling quite overwhelmed with all the visitors she had and we had a discussion about it sometimes being hard to balance wanting family members to meet the baby and also wanting to have time to rest and recover.



Sarah talks about the loss of her second daughter and how this impacted on her. Sarah became pregnant with her third daughter a few months after her loss and she shared how she felt very anxious during that pregnancy and didn’t really believe she would be having another baby until she had her in her arms.



We also talk a lot about Sarah’s relationship with alcohol. Sarah has been sober for just over 18 months and she shares how her identity used to be closely intertwined with drinking culture and wanting to still be ‘fun’ and not boring (I think this is something lots of mums struggle with – I did!) Sarah talks about there being a time that she wouldn’t be able to comprehend not drinking again. However, her relationship with alcohol became more tricky after her birth of her third daughter and started to have a negative impact on her relationship with her husband and her children which led to her quitting alcohol completely.



We also discussed how stopping drinking led to Sarah realising she had depression and anxiety and had been using alcohol to mask this. Sarah sought support from her GP and has found ways to recover from this; we talked about some of the self care techniques Sarah has used to recover from her mental health difficulties.



This is an information packed episode with loads of different topics covered. I really love the way Sarah is so frank when she’s talking about some of the difficult experiences she’s had and I think this is a must listen for anyone.



I really hope you enjoy the episode; if you do then please head over to iTunes and lave me a review as this really helps the podcast be found by other new mums.



I also wanted to share with you about a new self care toolkit I’ve put together for new mums. This toolkit has a self care audit so you can assess how well you’re currently looking after yourself and where you could benefit from making some changes. There’s a really simple activity to help you reconnect with what you used to love doing before you were a mum. There’s a weekly self care planner you can print off to keep you accountable and there are also lots of quick and easy self care ideas and resources to get you started.



I realise how busy mums can be so I’ve made the toolkit really simple to use with activities that take only a few minutes a day so you can start to look after yourself without feeling overwhelmed.



The toolkit is only £4.99 (a bargain for what you get) and you can grab it here. 





Give it to me now!





Find out more about Sarah



Mum muddling through website - https://mummuddlingthrough.com/



Instagram - https://www.instagram.com/mummuddlingthrough/

1 hr

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