1 hr 3 min

146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle

    • Health & Fitness

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class.

How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system. 

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy Devens
Quietmind Yoga


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Support this podcast: https://anchor.fm/quietmindyoga/support

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class.

How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system. 

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode

Yoga For Beginners course: http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

Thanks for listening!
Jeremy Devens
Quietmind Yoga


---

Support this podcast: https://anchor.fm/quietmindyoga/support

1 hr 3 min

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