148 Vinyasa For Whole Body: From Scattered To Stillness Quietmind Yoga: Build Strength, Flexibility & Balance

Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year. 

Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season and lead to feeling more overwhelmed, anxious, cold, have dryness, digestive issues or other related issues. This class helps balance Vata dosha and helps you find more stillness and grounding. 

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Mindful New Year Online Event: http://www.mindfulnewyear.com
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Thanks for listening!
Jeremy