59 min
2020 WOMADelaide Planet Talks - I’m so tired of waking up tired WOMADelaide
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- Science
Are we in the midst of a sleep loss epidemic?
SPEAKERS: Greg Roach, Jill Dorrian and Danny Eckert
HOST: Deb Tribe
A good diet and exercise have dominated our media and social feeds as the answer to a long and healthy life. But is a silent sleep loss epidemic the greatest health challenge of the new 24/7 society we live in? Some have suggested, ‘the shorter your sleep, the shorter your life’ - but is it as simple as that?
How much sleep do you need to be healthy?
Join three internationally respected sleep researchers as they talk about the secrets of sleep and what we can do as individuals and a society to improve our waking life through better sleep.
Are we in the midst of a sleep loss epidemic?
SPEAKERS: Greg Roach, Jill Dorrian and Danny Eckert
HOST: Deb Tribe
A good diet and exercise have dominated our media and social feeds as the answer to a long and healthy life. But is a silent sleep loss epidemic the greatest health challenge of the new 24/7 society we live in? Some have suggested, ‘the shorter your sleep, the shorter your life’ - but is it as simple as that?
How much sleep do you need to be healthy?
Join three internationally respected sleep researchers as they talk about the secrets of sleep and what we can do as individuals and a society to improve our waking life through better sleep.
59 min