211 // Managing Stress During Difficult Times The Mindful Kind

Hello and welcome to episode 211 of The Mindful Kind podcast.
In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies.
The three stress management strategies include:
Taking care of your physical health
Using mindfulness and meditation techniques
Allowing emotions to come and go
In this episode, I mentioned a number of resources, including:
The Lifeline Helpline: 13 11 14
Beyond Blue
Kid’s Helpline
My meditation albums: www.rachaelkable.com/shop
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.