7 min
29: Mindfulness and the LP Lightning Process podcasts
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- Medicine
Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness.
Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness.
7 min