#3 - Is pleasure the missing ingredient in midlife?

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Feel like something is missing in midlife, but can't quite put your finger on it? Niamh Daly believes that pleasure is a missing ingredient in midlife and talks to us about how accessing the little pleasures in life can foster connection with ourselves in this season of life.

To learn more about Niamh, visit https://yinstinctyoga.com/

For more information about how I help women in midlife make peace with food, their hot flashes and midlife, click here to download my free guide, read the latest blog post or book a connection call.

Link:https://linktr.ee/Jshuber

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links