30 Pause 30 Pause

Hey, thanks for listening to the latest episode of the 30 Pause Podcast. In this episode I’m introducing a new perspective of What’s Really Good?! It’s been a segment I’d sneak into episodes because I refuse to gate keep people, places, & things that I just know the 30 Pause audience would love or find helpful. Now I’m taking it up a few notches and sharing the 3 really good & vital ways to make sure I’m feeling my best, and able to level up my life; Healthy Escapism, Spiritual Practice, and Incorporating Play. I also introduce a new opportunity for you to join my Pause for Journaling group (registration will begin in May 2024). Be sure to follow me on all platforms to stay up on the latest on all things 30 Pause Instagram, Facebook & Substack! You can find more information about the Pause for Journaling experience on my website. You can find the book recommendation here. As always, enjoy, share, and hold onto your nipples on this emotional rollercoaster ride, I call 30 Pause. 🎢
Thanks for reading and listening to the 30 Pause Podcast on Substack! Subscribe for free to receive new posts and support my work. Its Free 99…for now.
XO,
Heather


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

You can find and contact Amanda White on Facebook & Instagram @beyond_the_bra_boutique & @lets_be_breast_friends
Follow 30 Pause on Instagram & Facebook
Aria Beauty Affiliate Link USE CODE: 30PAUSE
Books mentioned in the episode (Amazon Affiliate Links):
- Marie Forleo "Everything is Figureoutable"
- Tina Fey "Bossy Pants"


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

In this episode I invited Entrepreneur and Business Owner, Amanda White on as my guest. She's a woman and mother in her 30s navigating the bra business & has successfully owned Beyond the Bra Boutique and Mobile for 3 years. Amanda has fit hundreds, if not close to thousands of women & helped them get into a better bra. Not only are they getting a custom bra fitting experience and new bras, but she's providing them a foundation when it comes to how their clothes fit, improving their posture, aches & pains, and instantly witnessing their confidence skyrocket. I sat down with Amanda and we talk all things Entrepreneurship and how we're really just a bunch of misfit creatives who knew we had talent, skill, and a knack for following our gut and going for it. She shares how she got started, the trial and errors of entrepreneurship and how it's more than just bras, it's an experience & opportunity for women to better their lives. Amanda shares the health benefits of wearing a proper fitting bra and how your bra and your seat belt safety go hand in hand.  We laugh, we share stories, and we get really real about starting businesses in our 30s. Listen, share, and enjoy 🎢

You can find and contact Amanda White on Facebook & Instagram @beyond_the_bra_boutique & @lets_be_breast_friends

Aria Beauty Affiliate Link: https://www.ariabeauty.com/ USE CODE: 30PAUSE

Subscribe to the 30 Pause Substack for Free! https://30pause.substack.com/

Follow 30 Pause on Instagram & Facebook: https://www.instagram.com/30pause/  

https://www.facebook.com/profile.php?id=100083014386808&mibextid=LQQJ4d 

Books mentioned in the episode (Amazon Affiliate Links):

- Marie Forleo: Everything is Figureoutable https://amzn.to/3U3ARWc

- Tina Fey: Bossy Pants https://amzn.to/3vPYLN0

 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

In this episode I share my own recent Pause and why quitting Corporate America was vital to my overall wellbeing. I give you insight on what is next and share my top 3 things I do to help me overcome anxiety, worry, and overwhelm. I love a slow morning and what that looks like for me and how it's really enhanced my overall mental health. In the What's Really Good segment, I share what's really good so you don't become really sloppy with how you're navigating this decade of your life.  I've also teamed up with Aria Beauty so be sure to use code: 30 PAUSE for all of your hair tool needs. 

For more information and ways to get involved in the community, be sure to check out the website www.30pause.com and follow me on all social media platforms @30pause. And follow me on Substack to stay in the know on all things 30 Pause. 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

It’s my birthday!!! I love nothing more than delivering y’all a fresh episode on my bday! Feels like I'm passing out a delicious treat I get to share with the class 🤓 In this solo episode, I touch on how proud I am of myself and what I’ve accomplished thus far, yet I have so much more to achieve and experience, it truly feels like I’m just getting started.  I dive into how I’m approaching my vision board for 2024 and beyond, thanks to a recent vision board workshop I took that changed my perspective about vision boards. Ergo, I’m allowing myself to really take my time with it and I'm excited to share with y'all how it turns out and what it means for me.  As always thanks for listening and be sure to like, comment, subscribe, and share 💓

 

To work with Heather or if you’re interested in registering for the Swipe Smart Masterclass more information is in my website www.30pause.com

 

Subscribe to my Substack! https://open.substack.com/pub/30pause?r=d9vw6&utm_medium=ios

 

Check out Lisa Morton and all the Feng Shui fabulousness she offers. She hosted the vision board workshop I attended. https://www.purelivingwithlisamorton.com/

 

CHANI 2024 Astro Guidebook Affiliate Link: https://bit.ly/49C1Cb7 For more Astrology deets visit the IG Page: @chani 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

In this episode Ethan Keen is my guest and I had a blast being able to record with him in the studio. He’s a Personal Trainer, Nutritionist, and Entrepreneur. Every year during that weird week between Christmas & NYE it has us all thinking about New Year goals and ambitions, and chances are we're all thinking the same one-to lose weight and/or get healthier. I sit down with Ethan and dive into this health and fitness lifestyle conversation because in 30 Pause it's more about the long lasting perspectives we need to encompass in order for us to be at the health & fitness level we so desire. We talk about sitting in discomfort & the way we treat our body is an outward manifestation of our internal values and beliefs. We all have different definitions of what healthy and fit is. Ethan and I crack open a series of good relatable 30 Pause moments, how we view our physical health and how deeply connected it is to our mental and emotional wellbeing. As always thanks for listening and be sure to like, comment, share & subscribe.🎢💕 

 

www.30pause.com

Follow the show on Instagram @30pause

For more information on Ethan Keen, you can find him on IG: @ethan_alan_fitness

CHANI 2024 Astro Guidebook Affiliate Link: https://bit.ly/49C1Cb7

For more Astrology deets visit the IG Page: @chani

 


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com