24 min
#336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader The Effortless Swimming Podcast
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- Swimming
In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode.
00:00 Introduction
00:59 Techniques and Tips from a Functional Movement Coach
01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming
05:21 Exploring the Relationship Between Hamstrings and Calf Muscles
08:14 Factors Affecting Hamstring Strength
11:20 Strengthening Techniques for Better Posture and Muscle Activation
13:39 Squats: One of the Best Ways to Strengthen the Hamstring
17:43 Signs to Look Out for: Indicators of Hamstring Issues
21:08 Core Engagement in Squats: Finding Balance
In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode.
00:00 Introduction
00:59 Techniques and Tips from a Functional Movement Coach
01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming
05:21 Exploring the Relationship Between Hamstrings and Calf Muscles
08:14 Factors Affecting Hamstring Strength
11:20 Strengthening Techniques for Better Posture and Muscle Activation
13:39 Squats: One of the Best Ways to Strengthen the Hamstring
17:43 Signs to Look Out for: Indicators of Hamstring Issues
21:08 Core Engagement in Squats: Finding Balance
24 min