1 hr 13 min

#58 Ayurvedic Self-Care Practices with Dylan Smith The Dharma Journey Podcast

    • Spirituality

This week on the podcast I got to connect with Dylan, an Ayurvedic Practitioner and holistic health educator who founded the Vital Veda clinic in Sydney and works very closely with the Raju family, an internationally renowned family of Ayurvedic doctors. 
This episode we learn the importance of having a daily dinacharya, a routine, practices or rituals, that set us up for success. 
Dylan shares about circadian rhythm and one of the most crucial pillars of Ayurveda is sleep, through the wisdom of Ayurvedic principles, learn how to work with the natural laws of nature, and align your mind and bodies biorhythm to live in greater harmony, experience a deeper rest, waking up energised, clear and connected. Once implemented you will really be embodying the Ayurvedic wisdom. 
These practices are preventive, the more you practice them regularly the less likely you will experience occurring health issues. Which is what makes Ayurveda so profound in its methodology, it is the science of life, to live fully you need to understand what makes you in and out of balance.
One of Dylan’s focuses is to uncover the root cause of ailments, he talks about the incredible Ayurvedic therapeutic treatments he offers in his clinic, which aids in the body's detoxification and rejuvenation process, through carefully designed medicated oils, herbal treatments and massage, the body begins to heal itself, with the right guidance and effective treatment.
I highly recommend checking out his up-coming online Self-Pulse training collaborating with the Raju family if you wish to enliven your understanding of your own mind and body and become self-empowered.
Thank you, beautiful humans!
Connect with Dylan:
IG: @vitalveda
Podcast The Vital Veda Podcast
Up-coming | Self-Pulse training 
Connect with Bryre:
IG: @bryreroots
Email: Bryre@bryreroots.com
Website:  Bryreroots.com
Ellen IG:  @ellenarthur_mantra
Write an apple review  HERE

This week on the podcast I got to connect with Dylan, an Ayurvedic Practitioner and holistic health educator who founded the Vital Veda clinic in Sydney and works very closely with the Raju family, an internationally renowned family of Ayurvedic doctors. 
This episode we learn the importance of having a daily dinacharya, a routine, practices or rituals, that set us up for success. 
Dylan shares about circadian rhythm and one of the most crucial pillars of Ayurveda is sleep, through the wisdom of Ayurvedic principles, learn how to work with the natural laws of nature, and align your mind and bodies biorhythm to live in greater harmony, experience a deeper rest, waking up energised, clear and connected. Once implemented you will really be embodying the Ayurvedic wisdom. 
These practices are preventive, the more you practice them regularly the less likely you will experience occurring health issues. Which is what makes Ayurveda so profound in its methodology, it is the science of life, to live fully you need to understand what makes you in and out of balance.
One of Dylan’s focuses is to uncover the root cause of ailments, he talks about the incredible Ayurvedic therapeutic treatments he offers in his clinic, which aids in the body's detoxification and rejuvenation process, through carefully designed medicated oils, herbal treatments and massage, the body begins to heal itself, with the right guidance and effective treatment.
I highly recommend checking out his up-coming online Self-Pulse training collaborating with the Raju family if you wish to enliven your understanding of your own mind and body and become self-empowered.
Thank you, beautiful humans!
Connect with Dylan:
IG: @vitalveda
Podcast The Vital Veda Podcast
Up-coming | Self-Pulse training 
Connect with Bryre:
IG: @bryreroots
Email: Bryre@bryreroots.com
Website:  Bryreroots.com
Ellen IG:  @ellenarthur_mantra
Write an apple review  HERE

1 hr 13 min