30 episodes
6 Degrees Within YGK 6 Degrees Within YGK
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- Society & Culture
Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.
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Episode 30 (with John Smeh)
On the 30th episode of "6 Degrees within YGK", John Smeh, longtime friend of Bob's and adventure enthusiast comes on the podcast to talk about how he ended up living in Mexico, starting the Adventure Race in Collingwood and what he's up to now.
For more information on Limestone Athletics, please visit www.limestoneathletics.com -
Episode 29 (with Amy Brown)
On the 29th episode of "6 Degrees within YGK", Amy Brown, a coach at Limestone Athletics comes on the podcast to talk about her experience kayaking, being a vice-principal during the pandemic, qualifying for the Atlas Games and so much more.
For more information on Limestone Athletics, please visit www.limestoneathletics.com -
Episode 28 (with Christina Cantlay)
On the 28th episode of "6 Degrees within YGK", Christina Cantlay of Runners' Choice comes on the podcast to talk about moving back to Kingston to run the business full-time, working as parent while being an entrepreneur and the company's involvement in the running community.
For more information on Runners' Choice, please visit www.runners-choice-kingston.myshopify.com
For more information on Limestone Athletics, please visit www.limestoneathletics.com -
Episode 27 (with Graham Whitmarsh)
On the 27th episode of "6 Degrees within YGK", Graham Whitmarsh comes on the podcast to talk about his experience in the British Navy, living on submarines all over the world, and even working out on the North Pole.
For more information on Limestone Athletics, please visit www.limestoneathletics.com -
Episode 26 (with Kurtis Marlow)
On the 26th episode of "6 Degrees within YGK", Kurtis Marlow comes on the podcast to talk about his newest venture 'Hops and Runners', starting a Sports Injury and Rehab Clinic six weeks before the first lockdown and how running has impacted his life.
For more information on Limestone Athletics, please visit www.limestoneathletics.com -
Episode 25 (with Ryan Fraser)
On the 25th episode of "6 Degrees within YGK", Ryan Fraser comes on the podcast to talk about his experience living in Calgary working in Oil & Gas, how he got involved with CrossFit and how he ended back up in Kingston.
For more information on Limestone Athletics, please visit www.limestoneathletics.com