22 min

#88: Dr. Saundra Dalton-Smith MD - The Different Perspectives of Rest Growth Island

    • Health & Fitness

There are 7 different types of rest, sleep helps with just one of them

So the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author of many best sellers.

We often only look at the physical side of things in terms of rest and activeness, are we getting enough exercise & sleep, but this multidimensional approach to rest will teach you how to rest properly to be the best versions of yourself everyday.

In this episode we discuss:
👉 Physical rest and how to replenish it
👉 Mental rest and what is causing mental unrest
👉 How journaling can help with emotional rest
👉 Why adults need social rest more than they think
👉 Sensory rest in today's internet age
👉 Creative rest for professions that may not seem creative on the surface
👉 And so much more…

If you are human then you probably need a combination of many types of rest because of the nature of living, tune in to this episode to figure out what type of rest your soul needs.


Keynotes
0:51 Dr. Sundra’s journey into rest
03:41 Physical rest
05:53 Mental rest
10:10 Emotional rest through journaling
12:50 Social rest
16:15 Sensory rest
17:18 Creative rest
19:15 Where you can find Dr. Saundra Dalton Smith
20:15 Dr. sundra’s advice for a happy, healthy & meaningful life

www.Ichosemybestlife.com
www.restquize.com

Connect with Dr. Saundra Dalton-Smith

Instagram: https://www.instagram.com/drdaltonsmith/
Linkedin: https://www.linkedin.com/drdaltonsmith/
Facebook: https://www.facebook.com/SaundraDaltonSmith

Resources

Website: https://ichoosemybestlife.com/
FREE rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/

CONNECT WITH MADS MISIAK FRIIS
growthisland.io/
LinkedIn: www.linkedin.com/in/madsmfriis/
Instagram: www.instagram.com/madsmf/

Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island

If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

There are 7 different types of rest, sleep helps with just one of them

So the question is are you getting enough rest other than just sleep, Dr. Saundra Dalton-Smith brings a new perspective to rest in this week’s episode of Growth Island. Dr. Saundra holds a medical degree and is a board certified doctor of internal medicine, she is also an author of many best sellers.

We often only look at the physical side of things in terms of rest and activeness, are we getting enough exercise & sleep, but this multidimensional approach to rest will teach you how to rest properly to be the best versions of yourself everyday.

In this episode we discuss:
👉 Physical rest and how to replenish it
👉 Mental rest and what is causing mental unrest
👉 How journaling can help with emotional rest
👉 Why adults need social rest more than they think
👉 Sensory rest in today's internet age
👉 Creative rest for professions that may not seem creative on the surface
👉 And so much more…

If you are human then you probably need a combination of many types of rest because of the nature of living, tune in to this episode to figure out what type of rest your soul needs.


Keynotes
0:51 Dr. Sundra’s journey into rest
03:41 Physical rest
05:53 Mental rest
10:10 Emotional rest through journaling
12:50 Social rest
16:15 Sensory rest
17:18 Creative rest
19:15 Where you can find Dr. Saundra Dalton Smith
20:15 Dr. sundra’s advice for a happy, healthy & meaningful life

www.Ichosemybestlife.com
www.restquize.com

Connect with Dr. Saundra Dalton-Smith

Instagram: https://www.instagram.com/drdaltonsmith/
Linkedin: https://www.linkedin.com/drdaltonsmith/
Facebook: https://www.facebook.com/SaundraDaltonSmith

Resources

Website: https://ichoosemybestlife.com/
FREE rest quiz: https://www.restquiz.com/quiz/rest-quiz-test/

CONNECT WITH MADS MISIAK FRIIS
growthisland.io/
LinkedIn: www.linkedin.com/in/madsmfriis/
Instagram: www.instagram.com/madsmf/

Find the episode at:
🖥️Website at Growth Island
🎧Your favorite podcast app under Growth Island
🎥Youtube under Growth Island

If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast

22 min

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