11 min
A bundle of energy Kitchen Sink Dharma
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- Buddhism
When we meditate, we find out things about ourselves, like how easily we’re distracted. Sometimes when we have difficulty concentrating, we’re simply unwilling to accept what’s happening right now. What’s really going on is avoidance.
By sensing into the energy in the body, we’re tuning in to the present moment. We’re saying ‘this is what’s happening, right now, and it’s fine’.
When we meditate, we find out things about ourselves, like how easily we’re distracted. Sometimes when we have difficulty concentrating, we’re simply unwilling to accept what’s happening right now. What’s really going on is avoidance.
By sensing into the energy in the body, we’re tuning in to the present moment. We’re saying ‘this is what’s happening, right now, and it’s fine’.
11 min