24 episodes

Welcome to Adesuwas Garden, where your host Miss Sunshine talks all things self care- mental, physical and spiritual health. Join me on this twenty something, self discovery journey, as we unpack, and repack and figure out who, what, why you are!

Adesuwa's Garden Miss Sunshine

    • Health & Fitness

Welcome to Adesuwas Garden, where your host Miss Sunshine talks all things self care- mental, physical and spiritual health. Join me on this twenty something, self discovery journey, as we unpack, and repack and figure out who, what, why you are!

    Social Distancing + Life of a Creative

    Social Distancing + Life of a Creative

    On this episode I talk about social distancing, and how I've been doing it for years now. This moment can be a learning and growing lesson if you let it be.

    • 8 min
    Feminine Energy Take Over

    Feminine Energy Take Over

    On this episode I talk about going on a mind, body, and soul detox.

    • 10 min
    Let's Dissect Black on Black Hate + Self Awareness

    Let's Dissect Black on Black Hate + Self Awareness

    Today you will hear me talk about:black history month black on black hate The systems created that manifested the friction between blacks ( African American women and menHow growing up half Nigerian and African American kind of formed my perspectiveHow...

    • 15 min
    New Spaces + New Levels | pt 2

    New Spaces + New Levels | pt 2

    On this episode, I elaborate on what I mean by stepping into a new phase/space in life with my new living situation, and what this means for me on a spiritual and personal level. 

    • 9 min
    New Spaces + New Levels | pt 1

    New Spaces + New Levels | pt 1

    In this episode I talk about my current living situation, and my thoughts on entering a new space or level in life. 

    • 9 min
    The Value I'm Placing on My Time + Money Talk

    The Value I'm Placing on My Time + Money Talk

    Hay Sunshines! Thanks for joining me tonight. Tonight's topic is essentially about Time and Money. I talk about a situation recently where I've had to say no because I'm in a space where I have to place a higher value on my time, and if the benefit is n...

    • 10 min

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