19 episodes

Adjusted Frequency is the podcast where you can unpack your ish without judgement. We ALL face life challenges and often feel alone, but you are not alone! Check out Adjusted Frequency for laughs, deep thoughts, and important conversations.

Send Listener Letters to adjustedfrequency@gmail.com

Adjusted Frequency Shaquanalanay

    • Society & Culture

Adjusted Frequency is the podcast where you can unpack your ish without judgement. We ALL face life challenges and often feel alone, but you are not alone! Check out Adjusted Frequency for laughs, deep thoughts, and important conversations.

Send Listener Letters to adjustedfrequency@gmail.com

    Set Your Sights: New Perspectives

    Set Your Sights: New Perspectives

    We all live in our own set lives and see things from our own set perspectives. But what happens when there is a new way of seeing things? How can seeing different perspectives help us a a people?



    Send listener letters to adjustedfrequency@gmail.com and follow @adjustedfrequency on IG



    @shaquanalanay for updates and advertising inquires.

    • 25 min
    Organized Chaos: Thinking...

    Organized Chaos: Thinking...

    Between the daily grind, parenting and attempting to get rich my mind has the NERVE to add to that stress. Well to that i say no more! There is nothing wrong with imagination and fantasizing but what happens when your emotions and thoughts do that sacred dance of fear and doubt??? Organized Chaos!!



    If you would like to be on Adjusted Frequency send a email to adjustedfrequency@gmail.com and your listener letter may be highlighted!



    For ALL THINGS podcast follow on IG @adjustedfrequency and FOR ALL THINGS ME follow my IG/ SnapChat/ Twitter and Facebook Page @Shaquanalanay

    • 31 min
    E.I.G.H.T.S

    E.I.G.H.T.S

    OMG its 8/8/2019 this is the 8th episode and honey do I have tea for you! Catch up on my progress to stop isolating myself, managing my 'highjacking' emotions/triggers, all while getting inspiration from one of my favorite cartoonist! Life has a funny way of connecting dots and I think I've found one.



    @shaquanalanay - Personal

    @adjustedfrequency - Podcast

    adjustedfrequency@gmail.com for listener letters & questions about advertising on Adjusted Frequency

    • 39 min
    Area 51: Boundaries of Protection...or Isolation?

    Area 51: Boundaries of Protection...or Isolation?

    I've noticed a pattern ya'll...I like to BE ALONE! If there was ever a time to be alone today's social climate is set up for just that! Between social media which hides us, politics which divide us I had to figure out a way to give my life balance. So I am asking myself  a real question; Are you guarding your boundaries or being guarded?



    Make sure you follow ya girl on IG & Twitter @shaquanalanay for updates on blogs and my whereabouts.

    Follow @adjustedfrequency on IG for shoutouts and personal thank yous!

    • 33 min
    Talking Real Transparency! -Return of AF

    Talking Real Transparency! -Return of AF

    Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how transparent this episode is.

    Follow on IG @adjustedfrequency for all things podcast & @shaquanalanay for updates, vlogs etc



    Have a business or person you would like to shout out? Maybe you have a question about something and would like my advice...well AF now accepts listener letters! Send your letter to adjustedfrequency@gmail.com You never know you may be the 1st letter highlighted on the show!

    • 31 min
    Mind Your TL

    Mind Your TL

    You'd think social media is the only timeline that can create turmoil in ours lives but on the contrary it's usually the timeline we give ourselves. 
    Follow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content
    For advertising you can email @shaquanalanay directly from IG
    Twitter @shaquanalanay 
    Share. Like. Subscribe and Comment! I love hearing from you!

    • 30 min

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