20 episodes

Get the real truth on fitness, dating, nutrition, lifestyle, and much more. For men only.

Adonis Index Systems Brad Howard

    • Health & Fitness

Get the real truth on fitness, dating, nutrition, lifestyle, and much more. For men only.

    The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs

    The “Cut” Mentality: Interview with AT-12 Winner Joseph Riggs

    Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Joseph Riggs who placed 10th in our last contest. Joseph tell us in his interview how he pulled no punches when it came to “cutting fat.”  Making some serious lifestyle changes he was determined to […]

    • 36 min
    Clear the Mechanism: Interview with AT-12 Winner Audie Harrison

    Clear the Mechanism: Interview with AT-12 Winner Audie Harrison

    Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Audie Harrison who placed 6th in our last contest. Audie begins the discussion talking about his obsession with coffee.  It had become his crutch, helping him get through extended sessions in front of his PC.  He […]

    • 47 min
    Breaking The Mould: Interview with AT-12 Winner Elliot Mould

    Breaking The Mould: Interview with AT-12 Winner Elliot Mould

    Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Elliot Mould who placed 7th in our last contest.  Being a former Hockey Player, Elliot describes himself  as being a fit athlete, but never being lean.  It was lifelong goal of his but he never […]

    • 37 min
    The Power of Association: Interview with AT-12 Winner Keith Coomes

    The Power of Association: Interview with AT-12 Winner Keith Coomes

    Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Keith is no stranger to the AGR Systems.  However, for a brief period of time he was on the outside looking in.  Keith was introduced to us by first gaining success with Brad Pilon’s “Eat Stop Eat” Program and […]

    • 45 min
    Doctor Undergoes “A Golden Transformation” Procedure: Interview with AT-12 Winner Harold Shim

    Doctor Undergoes “A Golden Transformation” Procedure: Interview with AT-12 Winner Harold Shim

    Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Harold Shim who placed 4th  in our last 12-Week Transformation contest. Harold, who is an actual  Doctor by  profession stumbled upon AGR systems after first following the principles of “intermittent fasting” from Brad Pilon’s Eat […]

    • 53 min
    Hard Gainer U-Turns Onto Golden Way Drive: Interview with AT12 Winner Chad Frakes

    Hard Gainer U-Turns Onto Golden Way Drive: Interview with AT12 Winner Chad Frakes

    Here’s your new interview with one of the winners from the 12th Adonis Golden Ratio Transformation Contest. Today John talks to Chad Frakes,  who placed  1st in our last 12-Week Transformation contest. Chad has been following the program since about April 2013.  He  competed in both contests AT11 & AT12.  He’s a great example of someone […]

    • 42 min

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