1 episode

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.

Visit my web site https://lisadalemiller.com/mbpsych.htm

Visit my blog http://mindfulpsyche.blogspot.com

Advanced Mindfulness of Breath Meditation Lisa Dale Miller, MFT

    • Buddhism
    • 5.0 • 1 Rating

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.

Visit my web site https://lisadalemiller.com/mbpsych.htm

Visit my blog http://mindfulpsyche.blogspot.com

    Advanced Mindfulness of Breath Meditation

    Advanced Mindfulness of Breath Meditation

    This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.

    visit my web site lisadalemiller.com/mbpsych.htm

    visit my blog mindfulpsyche.blogspot.com

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