1 hr 16 min

'Am I Here?' Flow Yoga with Adam

    • Fitness

Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer















[mo-optin-form id=10]

Mind wandering or body fidgety? Anywhere but here? This practice is designed to help you breathe and move your way into stillness and peace in the present moment. We will go through a slow and strong flow with a little bit of everything to help you bring your awareness to the right here and now – because there is nothing else. Props used: Bolster or Blanket (All Levels/75 Minutes)















Pay for your class (optional)

Pay for a class £10.00 GBP

Pay a little more £15.00 GBP

Pay for you and someone else £20.00 GBP

Pay a little less £5.00 GBP



















Or go to https://www.paypal.me/AdamHocke to pay what you can







Book a livestream class with me at yogawithadam.as.me







More yoga podcasts available at adamyogapodcast.com







Video classes available at mfml.co/adam







Health & Safety Disclaimer















[mo-optin-form id=10]

1 hr 16 min

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