Another Year More Seasoned - The Annual Birthday Episode (127‪)‬ Seasoned Athlete

I have a very special episode for you today! Every year on my birthday, I take a moment to reflect on the things I’ve learned over the past 365 days, and since I just turned 47, it’s time for another birthday episode! This is the 5th year I’m doing it, and I am very excited to share.

I’m talking about what keeps me motivated, how aging changes the way I train (and it will for you too), the things I’ve realized about training during these very strange times, and what I hope you’ll gain from all of it.


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We discuss:

How I started my birthday weekend with an injury.
The things about my athletic journey that have changed since the pandemic.
How the closing of my gym altered my workout routine.
My big WHY and how it helps me stay consistent in my training.
The things you can and should focus on so you can sustain an athletic lifestyle.
… and more!

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