8 episodes

Welcome to Ariane Attacks Your Mental! I hope we can come together to create a safe space to talk about mental health and life. I intend to share my own experiences and knowledge as well as have friends, family and specialists speak on their's. Please join me in this march for mental health preparedness. Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

Ariane Attacks Your Mental Ariane Cottman

    • Society & Culture

Welcome to Ariane Attacks Your Mental! I hope we can come together to create a safe space to talk about mental health and life. I intend to share my own experiences and knowledge as well as have friends, family and specialists speak on their's. Please join me in this march for mental health preparedness. Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    I’m back, issa WRAP!

    I’m back, issa WRAP!

    Hey guys! I’m so sorry for my absence. But I’m back with meaningful, and hopefully helpful content! Here as always is: Suicide hotline- tel:1-800-273-8255 and https://www.nami.org

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    Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    • 5 min
    Episode 7: Anxiety

    Episode 7: Anxiety

    http://www.highanxieties.org tel:1-800-273-8255 suicide hotline Arianeattacksyourmental@gmail.com

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    Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    • 3 min
    Episode 6: Burn out/ Mental health checkin

    Episode 6: Burn out/ Mental health checkin

    Hello everyone! Thank you for listening. Please like my Facebook page ArianeAttacksYourMental! As always here is the suicide hotline: 1-800-273-8255 . Please do not hesitate to dial that number, 911 or a member of your support group in an emergency.

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    Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    • 6 min
    Episode 4: Support Systems

    Episode 4: Support Systems

    https://www.nami.org https://suicidepreventionlifeline.org

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    Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    • 4 min
    Episode 5

    Episode 5

    https://www.createapeacefulhome.com/scripture-exercises/bible-verses-for-fear-anxiety/

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    Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    • 4 min
    Episode 3: coping skills

    Episode 3: coping skills

    https://www.google.com/amp/s/www.theodysseyonline.com/50-positive-coping-skills-to-try-when-times-get-tough.amp http://infjconfessions.tumblr.com/post/50446633688/alternativestoselfharm-this-isnt-my-work-just https://pin.it/ppsk3wys76vppn Suicide hotline: 1-800-273-8255

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    Support this podcast: https://podcasters.spotify.com/pod/show/arianeattacksyourmenral/support

    • 8 min

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