3 episodes
Attacking Our Goals The KLLR WLL
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- Society & Culture
Join hosts Michael & Chris on their journey moving steadfast towards the achievement of physical accomplishments and celebrating heroes that share their ethnicity (Native American & Black). They discuss health , fitness, lifting, boxing, running, yoga & more. Tune in for the stories and the laughs.
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EP 010 - "Just the stick man. Just the stick"
I have had some soreness in my back and foot while Chris is feeling much better from getting into the swing of kettlebells.
I pointed out this dude from onnit academy:
https://www.instagram.com/primal.swoledier
So versatile of a tool. I am getting deeper into the Oxygen advantage.
We continue to touch on Floyd vs Connor. -
EP 009 - "You SURE look like a master to me" THE LAST DRAGON REVIEW
I recently introduced my Clones to this cult classic. 30+ years later and this film is still as enjoyable as it first was. El Debarge's "Rhythm of the Night" hasn't lost anything. I noticed so many more details watching it as an adult. Some parts make so much more sense. We bring up a fan theory about this film.
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EP 008 - "He trained you to loose to HIM?!"
Derrick Rose, UFC 214 , fasting, olympic lifts, kettlebells handstand