100 episodes

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com

Baseball Pitching: The Fix Angel Borrelli

    • Sport

Baseball pitching motion analysis, troubleshooting, and performance based on science, featuring pitching motion troubleshooter Angel Borrelli - a Sport Kinesiologist with a Master's Degree in Exercise Science. Listen as Angel discusses the prevention and treatment of baseball pitching injuries, as well as science-based performance tips for baseball pitchers, coaches, and parents of all ages. More information on Angel can be found at https://gymscience.com

    S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes

    S11E01 - Pitching Injuries: Avoid These Two Lower Body Mistakes

    Pitching Injuries: Avoid These Two Lower Body Mistakes
    I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries.  While there were many differing opinions on why injuries are on the increase, I thought it was time for me to talk about how I solve injury issues and arm problems on a day-to-day basis in my work as a pitching motion troubleshooter.
    You will be learning about specific errors in the pitching motion that render a pitcher more vulnerable to injury and hopefully, new ways to look at your pitchers.
    Email Angel at angel@gymscience.com 
    https://AngelBorrelliPitching.com 

    • 51 min
    S10E09 - Creative Ideas for On-the-Field Pitcher Development

    S10E09 - Creative Ideas for On-the-Field Pitcher Development

    Creative Ideas for On-the-Field Pitcher Development
    If you’re on the field during these Fall months, it’s a perfect time for pitching coaches to get creative and focus on some of the individual skills and details that can easily be overlooked during the season when velocity and throwing strikes take-up all the attention. Along with my co-host Joe DeMers, I share some thoughts and offer some ideas on how to make the next few months extra-productive for you and your pitchers.
    Email Angel at angel@gymscience.com 
    https://AngelBorrelliPitching.com 

    • 50 min
    S10E08 - Pitching Velocity and Injuries: one does not have to lead to the other

    S10E08 - Pitching Velocity and Injuries: one does not have to lead to the other

    Pitching Velocity and Injuries: one does not have to lead to the other
    In today’s podcast, I wanted to offer a perspective on ways to offset the current trend in elbow injuries as a result of increased velocity. There are things to think about, approaches, training, and hope that I offer to pitchers and coaches to inspire a full-scale effort to keep our pitchers safe as they continue to pursue the one thing that is not going away: a faster fastball.
    Links from today's episode:
    https://www.msn.com/en-us/sports/mlb/velocity-at-what-cost-mlb-s-hardest-throwers-keep-succumbing-to-tommy-john-surgery/ar-AA1g23GN 
    https://www.instagram.com/p/CxIZ7ZJLfmk/ 
    Email Angel at angel@gymscience.com 
    https://AngelBorrelliPitching.com 

    • 1 hr
    S10E07 - Off-Season Training… Do Not Miss This Phase of Your Development

    S10E07 - Off-Season Training… Do Not Miss This Phase of Your Development

    Off-Season Training…Do Not Miss This Phase of Your Development
    In this month’s podcast, I talk about the benefits of off-season training and present some guidelines for things to consider when making decisions and creating a schedule. You do not want to misuse the valuable time you have at this important time of the year.
    Email Angel at angel@gymscience.com 
    https://AngelBorrelliPitching.com 

    • 10 min
    S10E06 - Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now.

    S10E06 - Pitching Injuries: are you increasing your own risk? Start taking responsibility for your future now.

    Making sure your muscles are ready for the job that you are asking them to do is the most basic responsibility you have, and it is solely up to you, the pitcher.  Most injuries are caused by a muscle or muscle-group not being recovered, fatigued, too weak, or being used improperly.
    In this podcast, I highlight the most dangerous and common errors I see pre-pitching on the field as well as faulty or missing training methods in the gym.  My intent is to provide food-for-thought to help you make informed decisions on a day-to-day basis as to how to take the best care of your pitching health and your pitching future.
    Email Angel at angel@gymscience.com
    https://AngelBorrelliPitching.com

    • 1 hr 6 min
    S10E05 - Jacob deGrom’s Injury and a Discussion of The Late-Arm Syndrome

    S10E05 - Jacob deGrom’s Injury and a Discussion of The Late-Arm Syndrome

    With nothing but the best to Jacob deGrom’s future and his return to pitching, this podcast is dedicated to the importance of efficient and correct joint mechanics to protect all of our pitchers from the pain of what we just witnessed from one of MLB’s best pitchers.
    The Late-Arm Syndrome at SFC and MER is discussed at length with a checklist of symptoms and causes.
    Email Angel at angel@gymscience.com 
    https://AngelBorrelliPitching.com 

    • 46 min

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