Be The Good with Kate Kate Cherichello

International Dance Day is at the end of this month, so let’s start the month with this fabulous episode of Be The Good with Kate featuring the four-time Emmy® Award-winning Host, Executive Producer, Creator, and namesake of "Bare Feet with Mickela Mallozzi", a PBS travel series following Mickela’s adventures as she experiences the world one DANCE at a time.  

Mickela completely embodies the main idea of Be The Good with Kate: Seeking out that which lights you up, your passion, and along the way making the world a better place. 

Mickela likes to say she “makes new friends by dancing with strangers,” using the universal language of dance and music to connect with the world.  She has been featured in The New York Times, O Magazine, The Washington Post, AFAR, Dance Magazine, Forbes, National Geographic, Condé Nast Traveler, Hemispheres Magazine, and more, and she has performed on various television shows including Sesame Street. Season 6 of Bare Feet is out now on your local PBS member station – the series is also available to stream on the PBS App, PBS.org, and on the GoTraveler App.  

Follow Mickela: @travelbarefeet and watch Bare Feet with Mickela Mallozzi on PBS.

P.S. The Bare Feet Tours are BACK, where fans can come travel with Mickela and dance with her in Ireland this Aug/Sept!



**Thank you for listening to Be The Good with Kate, where it is my honor to share with you each week guests who inspire us to find and follow our passions at any age– but not only that, to do this while making the world a better place along the way. 

Easy and impactful way you can help this podcast reach more people? Share with a friend or review on Apple or Spotify. Thank you in advance!**



Mentioned in the episode: bebykate com/The101Series  ~ Take out the intimidation of working out, breaking down the form & safety of HIIT, Pilates, & Barre.

Because we need all the #goodnews we can get.




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Send in a voice message: https://podcasters.spotify.com/pod/show/bethegoodwithkate/message
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A spiritual coach and intuitive guide…what is that? Let’s find out on this week’s episode of Be The Good with Kate. 



“Sasha Lipskaia, M.A. ICF, is an intuitive guide, spiritual coach, and sacred intimacy mentor to soul-driven leaders and light-workers, who want to experience deeper love and devotion, serve their higher purpose, and embody their worth with power, integrity, and faith.



Sasha's work focuses on helping her clients reconnect to their intuition and heal their hearts while mastering their energetic power to create what they truly desire while serving others.”



I particularly am drawn to how Sasha describes how her passion for performing channeled into this path, how she thought she was meant to be an actor at first, but then saw how this skillset was manifesting in another way.



Follow Sasha: ⁠@sashalipskaia ⁠



Thank you for listening to Be The Good with Kate, where it is my honor to share with you each week guests who inspire us to find and follow our passions at any age– but not only that, to do this while making the world a better place along the way. 

Easy and impactful way you can help this podcast reach more people? Share with a friend or review on Apple or Spotify. Thank you in advance!



Mentioned in the episode: bebykate com/The101Series  ~ Take out the intimidation of working out, breaking down the form & safety of HIIT, Pilates, & Barre.



Because we need all the #goodnews we can get.




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Send in a voice message: https://podcasters.spotify.com/pod/show/bethegoodwithkate/message
Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

Let’s take a walk in this week’s guest’s shoes: It’s 1969, you are a child who immigrates to America from Hong Kong. Your parents, six siblings, and yourself move to LA’s Chinatown and are faced with gang wars, language barriers, and setbacks… Yet you take on your parents’ grit and work ethic, get into college, find success in work, and end up mayor of a city.

Today on Be The Good with Kate: Dr. Ed Eng, Mayor of La Mirada, California, who is also a business professor, seasoned executive, and author of The Accidental Mayor. Previously, Dr. Eng was the Regional President of Los Angeles Times. During this time, he catapulted the Times to become the largest metropolitan daily newspaper in the country. Dr. Eng holds a doctorate in Organizational Leadership, an MBA, an MS, and a BS in Electrical Engineering. He is an MMA practitioner and enthusiast.

Connect with Ed: TheAccidentalMayor.comConnect with Kate: ‘Be The Good with Kate’ on all podcast platforms.Katecherichello.com/bethegood to be notified of new episodes.

NB: The sound had some issues in this episode, but it sure is worth listening to get to hear from Ed!

Thank you for listening to Be The Good with Kate, where it is my honor to share with you each week guests who inspire us to find and follow our passions at any age– but not only that, to do this while making the world a better place along the way.

Easy and impactful way you can help this podcast reach more people? Share with a friend or review on Apple or Spotify. Thank you in advance!

Mentioned in the episode: bebykate.com/The101Series  ~ Take out the intimidation of working out, breaking down the form & safety of HIIT, Pilates, & Barre.

Because we need all the #goodnews we can get.


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Send in a voice message: https://podcasters.spotify.com/pod/show/bethegoodwithkate/message
Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

Something I love about interviewing guests for Be The Good with Kate: the different ways guests describe concepts. Sophie Jacobs tackles the internal vs external factors that impact us each day, with a focus on INTUITION. And how NOT following our intuition can present itself in our bodies. 

Sophie quit a high-profile startup job to live at a Buddhist monastery, was ordained as a Buddhist Nun, then disrobed and went on to write a book about how to trust your inner knowing through a series of personal elemental essays. She now facilitates programs and coaches individuals on these topics.

Presence

Peace

Perspective

Purpose

Passion

All the ‘P’s’ today!




Career Change episode referenced:  Ep. 95 
Follow Sophie: Flow-intuit com 



Thank you for listening to Be The Good with Kate, where it is my honor to share with you each week guests who inspire us to find and follow our passions at any age– but not only that, to do this while making the world a better place along the way. 

Easy and impactful way you can help this podcast reach more people? Share with a friend or review on Apple or Spotify. Thank you in advance!


Sign up to be notified for new episodes: katecherichello com/bethegood


Podcast platforms: Be The Good with Kate 



Because we need all the #goodnews we can get.


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Send in a voice message: https://podcasters.spotify.com/pod/show/bethegoodwithkate/message
Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

Antonio Garrido speaks to me from France about leadership and so much more on today’s episode of Be The Good with Kate. He is the author of My Daily Leadership: A Powerful Roadmap for Leadership Success, and Founder & President of My Daily Leadership, a leadership development organization with a mission to inspire one million of the world’s best leaders to reach their full potential.

One of Antonio’s favorite quotes is “People do not decide their futures, they decide their habits and their habits decide their futures.” (F. M. Alexander). Antonio explains, “Every attitude, belief, and habit is entirely learned behavior, therefore, it can be altered and modified to become the world’s most high-performing leaders. However, without intentional self-reflection, regular self-analysis, and increased self-awareness, there’s no tension, no change, and no growth. We could be too busy mopping the floor to turn off the faucet.”

To listen for in the episode:

-perspective in 'success'

-hindsight through journaling, giving yourself ‘report cards’, leads to insight

-insight as a quality to standout in a competitive workforce

-fascinating story of his father being a shepherd in poverty in Spain

-do you want to be the tail of a lion or the head of a mouse?

-the long game in finding the heart of your passions

-ask for critiques to grow

-confirmation bias

31 Days of Leadership Journal Prompts - Complimentary Download for Listeners: mydailyleadership com/leadership-journal-prompts

Thank you for listening to Be The Good with Kate, where it is my honor to share with you each week guests who inspire us to find and follow our passions at any age– but not only that, to do this while making the world a better place along the way.

Easy and impactful way you can help this podcast reach more people?! Share with a friend or review on Apple or Spotify– Thank you in advance!

Would love to hear what resonated with you. Please do reach out to me @positively_kate or share your favorite moment and tag me.

Sign up to be notified for new episodes: katecherichello com/bethegoodPodcast platforms: Be The Good with Kate

Because we need all the #goodnews we can get.




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Send in a voice message: https://podcasters.spotify.com/pod/show/bethegoodwithkate/message
Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support

Looking at someone who appears confident and successful, we often have no idea of the stories behind them. Or the horrors they may have endured to get to where they are today. Jennifer Ramirez has gone through things no one should ever have to encounter, yet how she moved through her past to build the work she does today is incredible. Not only has she created a nonprofit to help others, but she created one to help others going through similar traumas to her own, forcing her to revisit her past daily in order to help others move beyond theirs.

Jennifer Ramirez is the Founder of the nonprofit organization, &Rise, whose mission is to empower women to be the ultimate versions of themselves no matter their adversities.  Jennifer has years of experience working with survivors and provides trauma-informed care to those she works with. She is passionate about helping women live their best lives after trauma and abuse. 

Jennifer was recommended to me by episode 52 guest, JJ Kells, another beautiful episode to listen to.



Follow Jennifer and &Rise: womenrisechicago. org



Mentioned in the episode: bebykate.com/The101Series  

   Take out the intimidation of working out, breaking down the form & safety of HIIT, Pilates, & Barre.



**Thank you for listening to Be The Good with Kate, where it is my honor to share with you each week guests who inspire us to find and follow our passions at any age– but not only that, to do this while making the world a better place along the way. 

Easy and impactful way you can help this podcast reach more people?! Share with a friend or review on Apple or Spotify. Thank you in advance!

Would love to hear what resonated with you. Please do reach out to me @positively_kate or share your favorite moment and tag me. 



Sign up to be notified for new episodes: katecherichello.com/bethegood

Podcast platforms: Be The Good with Kate 



Because we need all the #goodnews we can get.


---

Send in a voice message: https://podcasters.spotify.com/pod/show/bethegoodwithkate/message
Support this podcast: https://podcasters.spotify.com/pod/show/bethegoodwithkate/support