Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Curating Your Wellness Journey with Amanda Chantal Bacon #FabulousFriends
Amanada Chantal Bacon, founder of Moon Juice, reflects on her wellness journey, the power of adaptogens, and the holistic ways you can combat stress in your life.
Healing From Within with Dr. Christian Gonzalez #WellnessWednesdays
Dr. Christian Gonzalez highlights the small lifestyle factors that determine our longevity and how you can optimize your health and happiness from within.
Positivity From the Inside Out with Jon Gordon #WellnessWednesdays
Best-selling author and keynote speaker Jon Gordon shares his inspirational story and tips on approaching life with a positive mindset.
Debunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdays
Dr. Robert Lustig reveals how the food industry has hacked our minds and bodies with sugar, and how we can take that power – and our health – back into our own hands.
Building a Bridge Between Motherhood + Entrepreneurship with Katie Wells #FabulousFriends
Katie Wells, Founder, and CEO of Wellnesse and Wellness Mama, shares her nutritious secrets and lifestyle shortcuts to raising a healthy and balanced family.
Join the Health Revolution with Chris Kresser #WellnessWednesdays
Leading clinician, top educator, and New York Times bestselling author, Chris Kresser, shares how he creates balanced internal and external environments for him and his family.