50 episodes

The Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running, or some combination of the three sports, we cover it.

Brian and Linda bring over 10 years of coachingexperience and stories to a discussion of training, racing, and the equipment of multisport

Before Midnight Brian Schenkenfelder, Linda Word

    • Running

The Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running, or some combination of the three sports, we cover it.

Brian and Linda bring over 10 years of coachingexperience and stories to a discussion of training, racing, and the equipment of multisport

    Marathon Shenanigans and The Collins Cup

    Marathon Shenanigans and The Collins Cup

    Show Notes
    ----------
    1:07 Linda swimming more
    2:43 Lost in Space reboot
    5:24 Pokemon Shield Sunday
    8:27 First run weekly athlete call in
    11:01 Fun dip is the secret to the good life
    14:36 Marathon shenanigans
    26:31 Collins Cup

    • 46 min
    Belly Fat Miracles and Routines

    Belly Fat Miracles and Routines

    Show Notes
    ---
    1:33 Friday Night Bowling
    10:11 Volleyball Clinic
    11:34 Return of Mountain Biking
    14:21 Tax Time???
    15:41 Scary Movie Day for Pre Schoolers
    20:08 Belly Fat Miracles
    27:52 Importance of Routines

    • 40 min
    High End Races and Tips for Surviving Long Workouts

    High End Races and Tips for Surviving Long Workouts

    Show Notes
    ---
    0:36 Brian's Birthday
    2:02 Brian's preseason begins
    3:40 Who does Brian share a birthday with?
    5:10 Normalcy finally returns
    6:07 Linda goes back to school... again
    7:59 Weather makes an appearance
    8:26 Linda in a van down by the river
    9:19 Learning to drive
    11:49 Kids don't want to learn to drive anymore
    14:48 Linda's bad ankle
    15:20 The Dopey Marathon and other high end races
    24:11 Tips for surviving long training runs and rides

    • 40 min
    What Weekly Training Looks Like

    What Weekly Training Looks Like

    Show Notes
    ----
    0:51 Brian's New Years Resolution
    1:05 End of Christmas Break Wrap Up
    3:00 Creating A YouTube Video
    7:50 New Years Road Warriors
    9:55 Linda's To-Do List for Christmas Break
    11:50 People Look Different Away From The Pool
    14:02 Kitten Update
    14:36 House Didn't Make It Completely Unscathed
    16:38 Return to Normalcy
    18:01 What Weekly Training Looks Like

    • 47 min
    How We Pick Races

    How We Pick Races

    Show Notes
    ---
    1:01 Christmas Recap
    8:44 Post Christmas and paying the price for doing to much
    10:43 Linda's minor surgery
    11:27 Visiting the mall and the slow death of retail
    14:23 Linda the bus driver along with a tip for women going through the airport
    18:31 Dodgeball reference and discussion of other movies
    21:40 Cats and other musicals
    25:43 How we as athletes pick races

    • 45 min
    Highs and Lows of Racing and Traning

    Highs and Lows of Racing and Traning

    Show Notes
    -------
    0:55 Weather makes a surprise appearance
    1:19 Brian's anniversary
    4:24 Breakfast Club moment
    5:22 Bedtime
    5:59 Volleyball update
    10:00 Problem with large teams
    11:08 Problem with parents and youth sports
    16:19 No desire to be an official
    21:16 Highs and lows of racing and training

    • 48 min

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