102 episodes
Behind the Seams Baseball Podcast Nunzio Signore
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The world of training pitchers and baseball players has changed dramatically in the last 5 years. From advances in technology to developments in strength training, developing today's players is a whole new ball game. In this podcast, we hope to bring you the latest, from player development to strength training to recruiting and scouting. We are going to cover a broad range of topics with one purpose in mind, bringing you useful information. Join Nunzio Signore, owner of RPP baseball, as he interviews players, coaches, managers and other industry leaders to help take your game to the next level.
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Reducing the Risk of Injury through Training Force
Today, I’ll be talking about Force Production. While being strong will definitely help produce higher ground force, training the tendons and ligaments to also accept the explosive ground forces that happen on the field is also paramount. Topics Include:Training Eccentric Force for better DecelerationImproving Elasticity and AccelerationIsometric Training for Better Tendon / Ligament Quality Ready to take your game to the next level? With our holistic and data-driven approach, experienced coac...
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Discussing Hard Gainers, Lean Muscle Mass and Protein with Nick Valenti
Today, we’re sitting down with sports nutritionist Nick Valenti to discuss the widely misunderstood topic of sports nutrition. Topics include:Calories-in-calories out... Does it work long term?Advice for hard gainersCaloric restriction, when is it necessaryProtein... animal or plant-basedNick was previously with the Toronto Blue Jays as a dietetic intern. He also served as an intern with Cressey Sports Performance during the summer of 2023. Nick has a Master's of Science from Flor...
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Status of Travel Ball and What to Look for in a Great Program
Today I’m sitting down with my partner here at RPP, Bahram Shirazi, to discuss the current status of travel baseball as well as what to look for in a great travel program.Topics Include:Current status of travel ballWhy we started our own program, Revolution BaseballDevelopment vs. winningWhat parents should consider when choosing a programThe recruiting front in travel ballLong-term athletic development or lack thereofThe importance of great coaching Ready to take your game to the next ...
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My 100th Podcast and 9 "Ah-Ha" Moments Along the Way!
This week marks my 100th episode of the “Behind The Seams Podcast”. It’s been, not only an incredible journey but also, an incredible learning experience. This week I’ll celebrate by going through 9 of my “Ah-Ha” moments with 9 coaches from the following star-studded cast.Randy Sullivan – Back leg mechanicsScott Brown - Common characteristics of elite playersMike Boyle - Unilateral versus bilateral trainingMike McFerran - Using data with youth playersBrandon McDaniel - Understandi...
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Pitch Design with Rapsodo's Matt Fowles and John Garrett
Today, Matt Hartshorn Pitching Coordinator with RPP is guest hosting, and we’re sitting down with Rapsodo’s Director of Marketing Matt Fowles and Chief Analytics Engineer John Garrett. Topics Include:Baseball data’s role in player developmentHow data is used in recruitingSeam-Shifted Wake... how the data is evolving Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of pl...
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Summer Training Considerations for College Athletes
Today I’m flying solo, answering questions regarding playing summer ball (or not). And if so, how to train properly during the hot summer months in order to maintain athleticism. Much of what you will hear is the premise behind our Elite Summer College Programs which begin shortly. Topics will include:Pros and consTo play or not to play…that is the questionFinding the right organization and fitMaintaining athleticism throughout the short season Ready to take your game to the next level? With ...