300 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 5.0, 10 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

    Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake Without Gaining Weight, Amplify Any Fasting Protocol & Maximize Fat Loss.

    My guest on today's episode, Joel Greene, has hacked peak human performance...working out once per week...eating whatever, whenever...and does it all on fast food!

    He is the future of real world health and nutrition, today.

    His book, The Immunity Code, will change everything you know about the body. Simply put, you will jump 10 years ahead of anything else on the shelf today.

    bengreenfieldfitness.com/joelgreene

    • 1 hr 50 min
    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

    The Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance.

    Dr. John Lieurance is a Naturopathic Physician & Chiropractic Neurologist who has been in private practice in Florida for 25 years. He is the chief scientific advisor of both Glutagenic.com as well as Advanced Biome Corp. He heads up Advanced Rejuvenation, a multi-disciplinary clinic, with a focus on Treating Chronic Diseases, Regenerative Medicine, Functional Neurology, Functional Medicine & Stem Cell Research.

    bengreenfieldfitness.com/drjohn

    • 1 hr 21 min
    How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

    How To Know If You Are Subconsciously In Fight, Flight Or Freeze Mode (And What To Do About It) - An Interview With Dr. Olga Stevko.

    Dr. Olga Stevko is an expert at helping people achieve rapid transformation for professional and personal growth, and a Medical Doctor from Russia. Dr. Stevko’s clients include over 1,000 entrepreneurs, CEOs, executives, celebrities, doctors, and other professionals and their family members. She helps her clients to identify and transform unconscious programs that create issues in various areas of their life, including health, relationships and business.

    bengreenfieldfitness.com/olga

    • 1 hr 21 min
    Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

    Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why To Workout Before Dinner & Much More!

    Ben and Jay Wiles discuss what's new in the world of health and fitness, as well as answer YOUR questions!

    Topics discussed include:

    -Beneficial effects of nicotine, cotinine and its metabolites as potential agents for Parkinson’s disease...7:20
    -What To Do About Very Tight Muscles...51:30
    -Do Face Masks Cause Oxygen Deprivation?...1:07:25

    And much more!

    For links to everything Jay and Ben discuss, visit bengreenfieldfitness.com/414

    • 1 hr 24 min
    An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

    An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

    Daniel Bissonnette first turned my head when he tagged me on Instagram sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier. 
    So I looked into Daniel, and it turns out he's a pretty impressive young man!

    In my chat w/ Daniel, you'll hear:

    How Daniel became an authority in nutrition...6:30
    Biohacks and routines in Daniel's life...24:20
    How to alter your genius via epigenetics...1:06:00

    And more!

    bengreenfieldfitness.com/daniel

    • 1 hr 18 min
    Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

    Microdosing, Biohacking Plant Medicines, Psychedelic-Enhanced Psychotherapy & More - How "Field Trip Health" Works For Ketamine, MDMA, DMT, Psilocybin & Beyond!

    Field Trip Psychedelics Inc. is the world's first mental wellness company focused on psychedelics and psychedelic-enhanced psychotherapy, is beginning to open the first medical centers - first in Toronto, New York and LA - dedicated exclusively to the administration of psychedelic-enhanced psychotherapy, in a "spa-like" setting.

    Today's show features Ronan Levy, co-founder of Field Trip, and Marshall Tyler, a scientist with a deep interest in psychoactive molecules.

    bengreenfieldfitness.com/fieldtrip

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Dealviinde ,

Sexy Science!

Ben makes science sexy. Not only with his soothing laid back voice, but also with his impressive knowledge, and the fact that he use himself as a guinea pig for all sorts of cool groundbreaking physilogical stuff! Thats true dedication😎💪🏻

abbottjam ,

One of the critical few

Amazing podcast. More like an ongoing education in fitness and health, but with cutting-edge topics and research. I only listen to a handful of podcasts because I am limiting my inputs to few very high quality sources — and this podcast is right at the core of that.

Faarkrog ,

Witty and informational. Love it!

I just recently stumbled upon your podcast and have been hooked ever since! The archives are full of amazing content, and best of all – you guys make it fun to listen to!

Keep up the great work!

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