Best of TRN: Why is Weight Loss So Difficult‪?‬ Trail Runner Nation

Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat.  We discuss why is so difficult to lose weight because our understandings may be in error.
If we lose excess fat, we will become healthier and more efficient runners.
Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat 
Article: "Six Reasons Weight-Loss is so Darn Difficult"
Other Dr. Maffetone podcasts:
Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon with Dr. Phil Maffetone Dr. Phil Maffetone - Building a Better Athletic Brain Phil Maffetone transcribed! Eat to Win with Dr. Phil Maffetone. Dr. Phil Maffetone - Speed up by slowing down Get the Maffetone App HERE
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