117 episodes

Beyond the platform is a podcast that is going to dive deep into what it takes to become the best. Discussions on nutrition, training, and the mental game from experts in the fields. Everything you will need to know about strength athletic's will be taught here.

Beyond the Platform Beyond the Platform

    • Health & Fitness

Beyond the platform is a podcast that is going to dive deep into what it takes to become the best. Discussions on nutrition, training, and the mental game from experts in the fields. Everything you will need to know about strength athletic's will be taught here.

    Coaches Corner Episode 28

    Coaches Corner Episode 28

    In Episode 28 of the Coaches Corner, we quickly recap the seminar this past weekend and then we dive into your questions. We discuss how to deal with special "snowflake" athletes, how to deal with the early struggles of becoming a coach, how we like to communicate with our athletes, and we end by talking about the key philosophies of programming strategies. Thank you for the great questions as always!!

    Subscribe on iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please go to iTunes and leave a review and a 5-star rating if you like the show. Feel free to share it with a friend if you find it valuable.

    • 1 hr 15 min
    Episode 27 Coaches Corner

    Episode 27 Coaches Corner

    In Episode 27 of Coaches Corner, we try to start a new trend with #icepack challenge and of course we answer some great questions submitted by you guys. We kind of make predictions for the Hybrid meet and we cover how to build a solid base for powerlifting. When should lifters shift focus from hypertrophy work to strength work as their main focus. The importance of peri-workout nutrition and is beltless training a useful tool in your program. Thank you as always for the great questions.

    Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the show please go to iTunes and leave a review and a 5-star rating. Feel free to share it with a friend or social media if you think it may be helpful.

    • 1 hr 9 min
    Episode 89 Chris Tutela

    Episode 89 Chris Tutela

    In Episode 89 I talk to Chris Tutela strength coach and gym owner out in New Jersey and is a columnist for Elitefts. We dive into a lot of business talk so if you've ever wanted to open a gym or start a small business this episode is for you. We talk about the importance of networking and finding the right certs to learn from. The good and the bad of owning your own gym and how to troubleshoot things. We also talk to Chris about his training and nutrition philosophies as well.

    Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and a 5-star rating. Please share this episode with a friend who might find it valuable.

    • 1 hr 13 min
    Coaches Corner Episode 26

    Coaches Corner Episode 26

    In Episode 26 of the Coaches Corner, we dive into some of your great questions. Start off the conversation with how your mentality plays a huge role in everything you and how it affects your outlook on what you are doing. The questions we answer this week is how to properly carry out a warm-up and what not to do. Can breast implants affect your ability to lift a lot of weight in the long run? Lastly, we talk about what you can learn from Westside for raw lifters and how having an open mind is the key to becoming a great coach.

    Subscribe to iTunes, Soundcloud, or Stitcher at Beyond the Platform. Please leave a review and a 5-star rating on iTunes and if you like the episode share it with a friend who may find it useful.

    • 1 hr 17 min
    Epsiode 88 Dr. Derek Wilcox

    Epsiode 88 Dr. Derek Wilcox

    In Episode 88 I talk to Dr. Derek Wilcox, former ATWR in the squat, multi ply lifter, and coach for Renaissance Periodization. Derek just graduated from the East Tennessee State University with his PhD and we dive into his dissertation on a case study going over recovery capabilities and the monitoring system used to do so. We also talk about wave loading, what it took to break the ATWR squat, and a ton more. It was a real pleasure being able to chat with Derek.

    Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star rating. Please share on social media with a friend who would find this episode useful.

    • 1 hr 6 min
    Coaches Corner Episode 25

    Coaches Corner Episode 25

    In Episode 25 of the Coaches Corner, we get to a lot of listener's questions and catch up during the holidays. We talk about how to recomp and gain weight without getting fat, what some of our favorite traits in clients, how to peak an athlete that is new in wraps, best ways of adding in conditioning without hurting strength, how to correct lumbar extension in the squat, and how to incorporate two squat styles for weightlifting and powerlifting. Thanks for all the questions and Merry Christmas!!

    Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please go to iTunes and leave a review and a 5-star rating. Share it with a friend and on social media to help spread the word.

    • 1 hr 1 min

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