BlueTakeOver's Podcast The Strength Guys

This episode, we discuss maximum recoverable volume: How much is too much? Difference between powerlifting and body building? Difference in volume between male and female? Over reaching VS Over training?

In this first episode, we discuss the correlation between muscle size (hypertrophy) and muscle strength (force production). Featuring: Jason Tremblay, John Downing, and Taylor Atwood.