47 episodes
Best of Ourselves Marcia Hyatt, PCC: Leadership and Life Coach
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- Education
The Best of Ourselves is a weekly coaching show that explores how to be less reactive and more mindful in our day-to-day lives. Host Marcia Hyatt is a certified leadership and life coach. She tells stories and shares the latest research on topics include behavior change, effective communications, resilience, teams, growing, leadership and organizations.
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BOO419 – Change One Step at a Time
When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to transformation. Learning to move forward without waging an internal war is crucial.
Resources
Acceptance as a Step Towards Growth
Curiosity as a Growth Tool
Intentions: Allies for Growth -
BOO418 – Acceptance As A Step Towards Growth
This is what is here now. An emotion, an irritating person or a disturbing situation. Learning to accept what is present and respond from a deeper place leads to a powerful shift.
Resources
Acceptance Podcast
Learning to Accept What Is Podcast
Tuning In V Changing the Channel Podcast -
BOO417 – Encore – Taking A Stand for Kindness
Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff. How would it change my days if I took a conscious stand for kindness?
Resources
Psychology Today – Importance of Kindness
Self-Compassion, Dr Kristin Neff
What’s Motivating You? by Jinny DitzlerRead More -
BOO416 – Encore – Curiosity as a Growth Tool
It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff. And instead of rejecting or judging a reaction, getting curious can be quite illuminating.
Resources
Deep Living by Roxanne Howe Murphy
The Mindful Path to Self-Compassion by Christopher Germer
Acceptance as a Path to Growth -
BOO415 – Encore – Finding Awe
Awe is an emotion we feel when we encounter something big, a mystery that we don’t understand and evokes wonder. Experiencing just 2 minutes a day has amazing health and collective benefits. Finding awe is not hard, we just have to pay attention.
Resources
Overview of Awe
The New Science of Awe interview
Awe Walks -
BOO413 – Show Up Differently
You are not your personality. When you learn that and learn how to access a deeper capacity, you show up differently. This is 4th in the series created from an interview with Roxanne Howe-Murphy talking about her new book, Underneath the Personality.
Resources
Previous interviews with Roxanne Howe-Murphy about her new book:
* You Are Not Your Personality
* Underneath Your Personality
* Developing a Healthy Relationship to Ourselves