Broken to Barbell Broken to Barbell

Today we had the opportunity to interview Dr. Grant Hrabovsky, of Big Chiro located in Arsenal Strength. Grant discusses his background starting with high school and college football, his chiropractic work and competing in strongman competitions.

https://www.bigchiro.com/about.html

https://www.brokentobarbell.com/

Welcome to 2020! We catch up on where we've been and where we're going!

This month, we celebrate Karly's three years sober! Then we interview Jolene Park of Healthy Discoveries. Jolene Park is a functional nutritionist, health coach, TEDx speaker, Former Gray Area Drinker and creator of the Gray Area Drinking Recovery Hub.

Almost 5 years ago, she left gray area drinking behind and it has been her mission to guide and support others as they do the same. Founding Healthy Discoveries® in 2001, she has coached 100+ high achieving professionals through their own recovery process. In her TEDx talk about Gray Area Drinking she shares her personal alcohol and anxiety story and explains the importance of replenishing our neurotransmitters and nourishing our nervous systems in a comprehensive and consistent way.

After realizing the impact of her TEDx talk she now certifies other coaches and health practitioners in her unique method, and runs the Nourish Your Cravings online community for former gray area drinkers to thrive.

In this episode we interview Martha Slagy of the PERSAD Center. The PERSAD Center is an LGBTQ+ and HIV/AID human service organization located in Pittsburgh and Washington, PA.

Martha has worked in many different areas including a mortgage company and campgrounds, but one part of her title has always stayed the same: Counselor,

Today, Martha is a Counselor for the PERSAD Center, on the ground helping the LGBTQ+ community every day.

If you would like to learn more about the PERSAD Center, visit https://persadcenter.org/

This month we had the opportunity to interview Brooks DiFiore, owner of Arsenal Strength in Lawrenceville.

Brooks walks us through his own life experiences, how he knew at a young age that he didn’t want to work a “normal job” and what led him to owning one of Pittsburgh’s biggest CrossFit communities.

Check it out on iTunes and SoundCloud.

We catch up on this hot July day!