Build Better Goals & Resolutions With Your Resilience Type [ep. 112‪]‬ Joy Lab Podcast

In this episode, we discuss how to use your resilience type to achieve your goals and resolutions more successfully. We'll offer in-depth strategies for our six different resilience types which include the creative and enthusiastic types, the passionate and determined types, and the grounded and mindful types. Be sure to take our Resilience Quiz to find your Type! 
 
Key moments:
00:00 Introduction to the Joy Lab Podcast
00:32 The Importance of Building Resilience for Joy
00:39 Strategies for Successful Resolutions
01:43 Understanding Your Resilience Type
02:08 Goal Setting Based on Resilience Types
03:59 Resolutions for Creative and Enthusiastic Types
06:37 Resolutions for Passionate and Determined Types
14:23 Resolutions for Grounded and Mindful Types
19:42 Final Thoughts and Wisdom from Frida Kahlo
20:36 Closing Remarks and Disclaimer
  
Sources and Notes:
Healing the Rejected Self Meditation Note: Those of you in the Resilient Community have a version of this meditation in your Meditations area. Your version removes the intro so you can settle right in. Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Better Gift Coach Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.   Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148426594
 
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