Burnout Buster - Shed the Stress‪!‬ Pam Burrows People Booster

NEW SERIES! Episode 1It's easy to fall into the habit of criticising and berating ourselves without even realising it.Other people might knock our confidence but sometimes we continue to think those negative thoughts right there in our own heads.It's time to stop!Negative self-talk can affect your physical and mental health, confidence and performance. And why would you want Other People's Stuff going on in your mind?In this 30 minute episode, Pam the People Booster will welcome you back...

How long have you been at full revs? It's time to change the level you're working at, before the wheel start to fall off!Looking at research by Dr Hans Selye - godfather of studying stress - via some techniques to reclaim your wellbeing, this episode should have you pointed in the right direction in no time.Pam has made a special playlist of techniques for Burnout and Balance relating to this podcast which you can access here:https://www.youtube.com/watch?v=ohtCe-elYOU&list=PLIBlT70-...

Do you have days when your brain races with worries about what's happened, or what might happen?In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter.Add in some shoulder rolls and you can have a much better day...listen and join in too :)Support the Show.Find more resources from Pam:Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week...

SPA TICKET FOR YOU!Before I say anything else - if you're reading this before Nov 29th 2021, here's the link to grab yourself a FREE ticket to my online Virtual Spa Retreat!6:30pm til 7:30pm with foot spa, reflexology, shoulder massage and a relaxation on a Maldives beach. This month I'm particularly focusing on balancing hormones.https://www.eventbrite.co.uk/e/211617051297If you're reading this after the event, don't worry, you can watch them all and/or sign up for the next one.I do one ever...

What?!Psycho Neuro Immunology!!It's the science of how you think and feel affecting your immune system.So, let's address how you can improve all of that.We use the 'A' of the CARE Wellbeing model and get active with my Magic 3 moves that improve your nervous system.Let's do this!!PS Apologies for the long gap between podcasts - life got in the way. But we're now back with monthly episodes for your delight and delectation :)Support the Show.Find more resources from Pam:Free Monday Motiva...

Huge thanks to Annabel, a dedicated podcast listener since last spring, for emailing me with some ideas that she'd find helpful in future podcasts...To that end, in this episode we're asking 'why don't I do the self care things that would help me feel better????'And the science behind successfully embedding a new, healthy habit. Along with not one, not two, but three little physical techniques for stress reduction, I hope you'll find yourself shedding the stress.Much love, til next time,...