35 episodes

"Cafecito Time con Yaddy," explores the profound impact of community and mental health through captivating discussions with people in their respective fields. Yaddy and her guests share insights, tips, and personal experiences, creating a safe space to discuss and uncomfortable topics.

Cafecito Time con Yaddy Yaddy Valerio

    • Society & Culture

"Cafecito Time con Yaddy," explores the profound impact of community and mental health through captivating discussions with people in their respective fields. Yaddy and her guests share insights, tips, and personal experiences, creating a safe space to discuss and uncomfortable topics.

    37. Cafecito Time Con /Andrea Jacobo Part 2

    37. Cafecito Time Con /Andrea Jacobo Part 2

    Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the Health in All Spaces grant, a multi-organization initiative addressing vaccine equity within the Memphis-Shelby County area. With 10 years of community health experience, Andrea has implemented various evidence-based nutrition and physical activity programs across the lifespan, co-led community of practices focused on health equity, and facilitated strategic planning processes for policy, systems and environmental change. She believes that community-centered, people-centered approaches are key to addressing health inequities. She has facilitated efforts to create national health equity legislation to build capacity to address racial health inequities experienced by communities of color. Andrea has a passion for community health, culture & arts, and uses design thinking as a tool for community and organizational capacity building.  Andrea has a Doctorate of Public Health degree at UC Berkeley. She has a Masters of Public Health from The University of Memphis and Bachelors of Science in Exercise Physiology from the University of Miami. She is also a multi-lingual spoken word artist, storyteller, and community health organizer. Her creative expression stems from her cultural roots and upbringing as a Afro-Domincanx American. Her writing is a tool to connect bridges across communities, disciplines, borders and cultures.





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    • 32 min
    36. Cafecito Time Con Dr. Andrea Jacobo part 1

    36. Cafecito Time Con Dr. Andrea Jacobo part 1

    Dr. Andrea Jacobo is currently a Visiting Assistant Professor at Rhodes College within the Urban Studies-Health Equity Program. Along with teaching, Andrea is also the Public Health Director for the Health in All Spaces grant, a multi-organization initiative addressing vaccine equity within the Memphis-Shelby County area. With 10 years of community health experience, Andrea has implemented various evidence-based nutrition and physical activity programs across the lifespan, co-led community of practices focused on health equity, and facilitated strategic planning processes for policy, systems and environmental change. She believes that community-centered, people-centered approaches are key to addressing health inequities. She has facilitated efforts to create national health equity legislation to build capacity to address racial health inequities experienced by communities of color. Andrea has a passion for community health, culture & arts, and uses design thinking as a tool for community and organizational capacity building.  Andrea has a Doctorate of Public Health degree at UC Berkeley. She has a Masters of Public Health from The University of Memphis and Bachelors of Science in Exercise Physiology from the University of Miami. 
    She is also a multi-lingual spoken word artist, storyteller, and community health organizer. Her creative expression stems from her cultural roots and upbringing as a Afro-Domincanx American. Her writing is a tool to connect bridges across communities, disciplines, borders and cultures.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/cafecitotimeconyaddy/message

    • 33 min
    35. Mental Health Privilege

    35. Mental Health Privilege

    Hi All! This episode I discussed about mental health privilege. Topics include: 
    Breaking down definitions 
    Journey on accessing mental health resource 
    How I use resources to share with others. 
    https://www.mentalhealth.gov/basics/what-is-mental-health
    "National Institute of Mental Health" - https://www.nimh.nih.gov/
    "New York State Office of Mental Health" - https://omh.ny.gov/
    Email : cafecitotimeconyaddy@gmail.com 

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    • 11 min
    33. Habits and Routines- How you can develop new habits in the new year

    33. Habits and Routines- How you can develop new habits in the new year

    Happy New Year! In this episode Indiscussed my current health update, my new routines and healthy habits. I also discussed how you can set new habits for life. Links: https://linktr.ee/yaddyv_____

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    • 19 min
    32. 2022 in review

    32. 2022 in review

    Hola! It’s been a while since I last recorded an episode. I discussed what 2022 has been for me . Life updates , mental health, health status , what have I’ve done creatively this year and the future for Cafecito Time Con Yaddy. My Wellness solutions, is the alternative wellness center I went to for my monthly cycle issue. https://mywellnesssolutions.com. “How to start a blog for beginners” https://inyaddyswords.wixsite.com/inyaddyswords/product-page/how-to-start-a-blog-a-step-by-step-guide-for-beginners . The paint and sip https://www.paintnpournyc.com Writing prompt: Write a love letter to 2022.

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    • 37 min
    31. Self care day or Mental Health day

    31. Self care day or Mental Health day

    Hola ! Today I am talking about self care day or mental health day as people call it today. I discussed my most recent mental health day. Follow on Social media @cafecitotimeconyaddy Email: cafecitotimeconyaddy@gmail.com

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    • 8 min

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