25 min
Charge Running - Ep. 27 (Managing Mental Burnout) Charge Running Podcast
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- Running
On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your mental health.
Like what you hear? Make sure to follow the podcast and give us a rating.
Follow Charge Running:
https://twitter.com/chargerunning
https://Instagram.com/Chargerunning
https://www.tiktok.com/@chargerunning?lang=en
On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your mental health.
Like what you hear? Make sure to follow the podcast and give us a rating.
Follow Charge Running:
https://twitter.com/chargerunning
https://Instagram.com/Chargerunning
https://www.tiktok.com/@chargerunning?lang=en
25 min