1 hr 30 min
CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep Confessions of a Bikini Pro
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- Fitness
Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.
She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.
TOPICS COVERED
-Mental aspect of bodybuilding
-personal growth over the years
-self awareness
-past coaching protocol compared to current
-future goals or aspirations
-other hobbies such as raving
-practicing self-love
-patience with building muscle
-raves and EDM festivals
-goals to start her own company
-willingness to change
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH CHRISTINA:
Instagram: https://www.instagram.com/xtinastar_ifbbpro/
TIME STAMPS
1:00 introduction
5:09 starting in wellness
13:25 finding fitness in college
16:38 switching coaches
20:30 being a foodie and a competitor
25:30 changing your mindset
33:00 loving your body in all seasons
46:05 feedback and long improvement season
52:35 keys to success as an amateur
54:02 experience earned her Pro card
59:25 enjoying raves and EDM festival
66:10 growth in her relationship
69:25 going back to school
73:40 willingness to change plans
77:40 being a caretaker
82:50 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.
She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.
TOPICS COVERED
-Mental aspect of bodybuilding
-personal growth over the years
-self awareness
-past coaching protocol compared to current
-future goals or aspirations
-other hobbies such as raving
-practicing self-love
-patience with building muscle
-raves and EDM festivals
-goals to start her own company
-willingness to change
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH CHRISTINA:
Instagram: https://www.instagram.com/xtinastar_ifbbpro/
TIME STAMPS
1:00 introduction
5:09 starting in wellness
13:25 finding fitness in college
16:38 switching coaches
20:30 being a foodie and a competitor
25:30 changing your mindset
33:00 loving your body in all seasons
46:05 feedback and long improvement season
52:35 keys to success as an amateur
54:02 experience earned her Pro card
59:25 enjoying raves and EDM festival
66:10 growth in her relationship
69:25 going back to school
73:40 willingness to change plans
77:40 being a caretaker
82:50 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
1 hr 30 min