45 min
Claire Zai – Female Training Considerations The Knowledge Exchange
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- Fitness
We had an awesome discussion with Claire Zai on –
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How to best support women entering the world of strength training
*
The nuances of programming around a women’s menstrual cycle
*
What matters most when training female athletes
*
Myths and misconceptions about birth control
*
Inter- and intra- individual differences in training adaptations between men and women
To find out more about Claire, check out bullzaistrength.com.
We had an awesome discussion with Claire Zai on –
*
How to best support women entering the world of strength training
*
The nuances of programming around a women’s menstrual cycle
*
What matters most when training female athletes
*
Myths and misconceptions about birth control
*
Inter- and intra- individual differences in training adaptations between men and women
To find out more about Claire, check out bullzaistrength.com.
45 min