Coaching Corner: What do to about the 4am wake up & worries Fast Track To Fearless

I know it’s not just me who occasionally wakes up around 4 a.m. with worries on my mind. One minute, you are sleeping soundly; the next minute, you are wide awake, counting the catastrophes and impending doom.



How do I know it’s not just me? Because when I googled 4a.m. worrying things like ‘nocturnal anxiety’ ‘4 a.m. thoughts’ and a whole load of questions and possible answers come up.



Listen to this week’s episodes for tips and advice if it
happens to you.

 

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