180 episodes
Couch Time with Amy Wine Amy Wine
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- Education
Welcome to Couch Time with Amy Wine – Your Go-To Podcast for Real-Life Solutions that helps Elite-Achieving Entrepreneurs Thrive in Life, Relationships, and Business.
I'm your host, Amy Wine, and I'm passionate about helping people like you design a life they can't wait to wake up to each day.
Like you, I'm an elite-achiever and wear many hats. As an award-winning Entrepreneur, Licensed Marriage and Family Therapist, Licensed Professional Counselor, Elite Performance Mindset Coach, Business Strategy & Leadership Consultant — oh, and a Professional Taco Eater — I've bottled up all my experiences and knowledge to bring straight to you.
With over 25 years of experience working with CEO's, Entrepreneurs, Hollywood, MLB, NFL, and Olympic athletes, I've developed a unique approach to coaching and counseling that's focused on real-life solutions for real-life challenges.
As a wife of 25 years and a mom to 3 young adults and 5 fur babies, I know firsthand how challenging it can be to find a rhythm that works specifically for you and all the demands of family, work, and personal life.
But I also know that with the right mindset and tools, it's possible to not only manage those demands but thrive in all areas of life. At Couch Time with Amy Wine, we believe in keeping it real. We're not interested in quick fixes or empty promises. Instead, we're committed to providing you with time-tested tools and strategies that have helped countless elite-achievers like you overcome obstacles, achieve their goals, and create a life they love.
Whether you're looking to improve your marriage, scale your business, or find a rhythm in your life, we've got you covered. Each episode, we'll meet you right where you are with actionable tips and insights that you can apply to your life today.
So, if you're ready to take your life, relationships, and business to the next level, join me on the couch for Couch Time with Amy Wine.
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Programming Your Mind for a Happy Marriage
Have you ever thought about what makes you happy? Some people might say it would be a shiny new sports car or a new house. Maybe you think a new pair of shoes would do it. There are so many of us who think we will be happier when something new or different happens, but most of the time that never comes. You get the new car or the new house and you are still unhappy. It’s crucial to strive to be happier, right now, right where you are because it will save you a who...
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Discovering Who You're Not
I have a treat for you today! I’m giving you a behind-the-scenes look at one of my most popular courses, Awaken Me. We’re diving deep into exploring self-discovery, ditching the labels, and fully embracing your God-given identity.I’m here to help you discover your unique gifts and purpose so you can experience a transformative breakthrough that touches all aspects of your life, and this is the first step.Topics covered in this episode include:2:46 - The first step to gaining clarity on w...
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The Hidden Cost of Doing It All: How Your Overwhelm Is Sabotaging Your Marriage (And What to Do About It)
Is overwhelm sabotaging your marriage? As a high-achieving woman trying to do it all, when you're constantly stressed and exhausted, you likely have very little energy left over for any intimacy or connection… let alone a date night! In this episode of Couch Time, I’m diving into the hidden cost of doing it all, how it might be impacting your relationship with your spouse, and what to do about it.Topics covered in this episode include:4:40 - The trick to speaking to your partner so ...
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The Secret to Rising Up When Life Keeps Knocking You Down
Do you ever feel like you are just stuck in a pit and you don’t know how to get out? Or like you’ve lost touch with who you are and what you’re really capable of? I’ve been there, and in this episode of Couch Time, I’m sharing the secret to rising up and living fully, even when life keeps knocking you down.Topics covered in this episode include:3:13 - Feeling stuck? Learn from this story in the Bible4:39 - If you’re feeling pain and like you are just existing, ask yourself this one ...
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The Secret to Having It All Without Losing Yourself In the Process
What’s the secret to having it all without losing yourself in the process? That’s the topic of this episode of Couch Time! We are diving into the wild, sometimes messy, but always transformative journey of rediscovering who you really are beneath all the roles and responsibilities that you juggle every single day.Topics covered in this episode include:3:01 - A simple exercise to strip away the labels and get back to the core of who you are4:58 - Here’s how you’re going to ditch the narra...
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Overwhelm is Simply a Lack of Clarity: Don't Believe Me? Listen to This!
Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. Topics covered in this episode include:6:16 - Are you feeling overwhelmed? This is h...