CrazyAF Frankie Masi & Fran Cacace
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- Society & Culture
Two millennial women have an honest conversation about their mental health.
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Our Proper Goodbye
This week, Frankie and Fran say goodbye.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter -
I've Decided to Take a Break from Murder: An episode about Pandemic Grief
This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter -
Fran Misses Frankie: A Q&A Minisode
This week, Fran is alone for the first time! While Frankie takes a much deserved self-care break, Fran answers a few listener questions about staying motivated while working on your mental health and dealing with change.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter -
Just Happy to Be Here: A Goodbye to 2020
Frankie & Fran review their 2020.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
Andre Hill Memorial fund: https://www.gofundme.com/f/andre-hill-memorial-fund
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter -
A Panic Attack a Day (For 10 Years): An Interview with Andrew Erath
Frankie & Fran interview Andrew Erath and discuss panic disorders, what it means to be a Libra, and the Christmas Prince.
Thank you to our incredible podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & our exclusive Self-Care miniseries) on our Patreon: https://www.patreon.com/crazyaf
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter -
Lockdown Part 2: The Worst Sequel Ever Made
Frankie & Fran talk about pandemic fatigue & what self-care activities have been working for us.
Black Lives Matter. These are some resources Fran & Frankie have found online that have been helpful to them & may be helpful to you:
Mental health resources for the Black community:
Therapy for Black girls: https://therapyforblackgirls.com
The Loveland Foundation: https://thelovelandfoundation.org
Ethel's club: https://www.ethelsclub.com
Inclusive therapists: https://www.inclusivetherapists.com
Places to donate if you are able:
Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019
Innocence project: https://www.innocenceproject.org/donate/?f_src=FY20_web_x_gen_nmat_campTop000Button_Main
Black Trans Travel Fund: https://devinmichaellowe.com/black-trans-travel-fund
National Bail Fund Network: https://www.communityjusticeexchange.org/nbfn-directory
Jacob Blake's Go Fund Me: https://www.gofundme.com/f/justiceforjacobblake
A list of black-owned bookstores: https://lithub.com/you-can-order-today-from-these-black-owned-independent-bookstores/
(Also always remember that if you cannot afford to purchase any of these books, you can also support your local library! They need you too.)
Petitions to sign:
Justice for Breonna: https://justiceforbreonna.org
and https://www.change.org/p/andy-beshear-justice-for-breonna-taylor?source_location=discover_feed
Justice for Ahmaud: https://www.runwithmaud.com
and https://www.change.org/p/district-attorney-tom-durden-justice-for-ahmaud-arbery-i-run-with-maud?source_location=discover_feed
Defund the Police: https://blacklivesmatter.com/defundthepolice/
Get access to our exclusive content (like motivational videos, poetry & art) on our Patreon: https://www.patreon.com/crazyaf
Thank you to our lovely podcast producers, Laura Mills, Paige Hanley, Melanie Terrill & Lindsey Thompson!
New episodes every other week.
Hang out with us on Instagram @crazyafpod
Join us on twitter @crazyafpodcast
Frankie
frankie.masi on Instagram
frankiemasi1 on Twitter
insteadofgold on YouTube
Fran
frandalfthegrey on Instagram
frandalfthegrey on Twitter
frandalfthegrey on YouTube
Our logo was created by Carlos Garcia
@cg19362 on Instagram
Our music was created by Matt Adams
@lvl1mattata on Twitter