Cross Country 4 Life crosscountry4life

In this episode we discuss a highly recommended topic: Why is Cross Country such an underrated sport and what can we do as athletes to change that? Is it because it is not a very complex sport, or that there is not many rules? Find out in our newest episode. 

Why start? How do you get stronger? What are the best types of races? Find out in our Q&A, where we talk about everything from our crazy experiences as young runners to why we love the sport so much.

In this episode we talk about what we have been up to and why we haven't been uploading. We also talk about new changes that will be happening to the podcast and an embarrassing new first that happened to RockStarRunner. 

In this crazy episode, Running Machine and Rockstar Runner look back on their first episode. While realizing how far they have come, they laugh a lot at their silly younger selves. In the new segment they talk about what it was like in the beginning, on the anniversary of Rockstar Runner deciding to join the team. 

       In this episode we introduced our newest standing segment "Story Time With Running Machine and Rockstar Runner." While doing a Q&A Running Machine revealed what it was like starting out as a young Cross Country Runner and what she would have changed. Meanwhile Running Machine told a funny story about stopping a time trial for popsicles. 

In this episode, Running Machine and Rockstar Runner are back to discuss another injury. The running duo searches for ways to continue through injuries, but Running Machine decides it's best to take a break.