Freedom from Attachment Tracy Crossley

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not only is it about drilling deep but what to do with your feelings as signposts for change.

This episode is not just a listening experience but an opportunity to surrender and stop fighting to stay.

In this episode, listeners will:
* See how you cling unconsciously to situations that don't serve you
* Pay attention to what an avoidance pattern looks like
* Yes, your wisdom is tied into your feelings, so don’t suppress them
* Why courage aligned with your highest self matters

Feelings are not just emotions; they're signposts, guiding you to what’s buried deep within. ~ Tracy Crossley

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff.

In this episode, you will be able to:
* Master the art of building a social circle for dating success and expand your opportunities for meaningful connections.
* Overcome avoidant attachment in dating and be ready for more fulfilling relationships.
* Craft irresistible online dating profiles
* Become a host for parties to create an environment for genuine connections
* Becoming emotionally available and what it looks like

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations.

Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today.

In this episode, you will be able to:
*Embrace fulfilling relationships (first with yourself).
*Breakthrough barriers to love and for growth.
*Attract and maintain healthy relationships.
*Elevating self-importance for personal growth


“You want to get to the point of feeling important because you breathe”
~ Tracy Crossley

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise above it. Society says to buck up and be positive! When life happens and you start going down the rabbit hole, it’s ok to stay there for a moment, but you do not want to get stuck there. Wallowing for weeks (or longer) is a victim pattern you need to look at because YOU are the one keeping yourself there.

Your active participation in your life matters. When you blame other people, or the universe, for what’s happening, you stay buried in that hole. In this week’s podcast I share my personal experience with loss and my husband’s illness. During the last 18 months I have been challenged to surrender and find happiness even while surrounded by tragedy. It is not easy, but you can choose to accept what’s going on, take responsibility for your part, feel what’s happening and move the heck forward. It really is a choice, and I’ll show you what worked for me.

WISDOM NUGGET (#wisdomnugget)
You can be an action-taking victim, or you can decide to be an action-taking authentic human being who is happy.

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-seated need for external validation, which, in turn, obstructs our path to genuine emotional freedom and self-worth.

Tracy offers insight, guidance, and support to those yearning to break free from these restrictive patterns and embrace a life of authenticity and emotional liberation. Let’s uncover the challenges of what it is to live authentically with emotional freedom and break free of perfectionism and people-pleasing.

In this episode, you will be able to:
* Embrace freedom from attachment to unlock your true potential and live a more fulfilling life.
* Overcome perfectionism and discover the joy of embracing your authentic self.
* Cultivate self-worth and confidence to create positive change in every aspect of your life.
* Understand the dynamics of relationships to build healthier and more meaningful connections.
* Experience personal growth that empowers you to live a life aligned with your values and aspirations.

The more "you" you are, the easier and more profound your whole life becomes.
~ Tracy Crossley

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living.

In this episode, you will be able to:
* Embrace healing from trauma and toxic relationships for personal growth and empowerment.
* Discover mental health education's impact on social media for a more informed and mindful approach to well-being.
* Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact.
* Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset.
* Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.